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Is there anyone here???


Silver Member
S: 20st3lb C: 20st3lb BMI: 50.1 Loss: 0st0lb(0%)
:cry::cry::cry:eek:k....i'll do it alone then:8855:
S: 16st2lb C: 13st11lb G: 12st10lb BMI: 29.3 Loss: 2st5lb(14.6%)
Yeah I'm following it, I don't have a book on it or anything but just trying to use common sense and cut out potatoes bread pasta etc and fill up on foods that are more slow releasing etc.
S: 16st6lb C: 14st8lb G: 10st3lb Loss: 1st12lb(11.3%)

I am on the low GI, have been on and off for years but now back on it for the last 3 months and lost about 26lb already. I love it as I do not feel I am on a diet, the recipes I am trying out are full of flavour and even my (skinny) hubby who is a big potato fan doesn't mind following it with me!

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