Lovely_Laura
Moooooo
Well done that's a great loss!
I'm jealous though, we don't get SOTM.:cry:
I'm jealous though, we don't get SOTM.:cry:
7 lbs off this week! I can't believe it because I went out for a birthday meal at Wagamama's and I had that delicious katsu curry chicken meal. Did you know they can grill it for you instead of frying it? I am over the moon!
I lost 4st 2lbs in total! Yippeee!
Well done that's a great loss!
I'm jealous though, we don't get SOTM.:cry:
Thanks Cmcewn, keep going as you are and you'll be ahead of me before long, I didn't lose as much as you in my first 7 weeks.
groovygroovy and cmcewn how the hell are you getting them numbers please tell me wot your eating i wanna lose that too
Well done that is awesome!!!!! Thats a fantastic loss hun, whats your secret?
ooooooooooohh groovy groovy!!!
me likey!!!!
so you have 2 solid red weeks then 2 solid green weeks is that what u mean?
oh i get what you mean now groovy!
i think i might try that what was your weight losses when u do that?
I lose an average of 14lbs-17lbs per month by doing this.
When I'm doing original days for 2 weeks I can lose up to 4-8lbs per week. When I do the extra easy for 2 weeks I can lose up to 2-4lbs per week. It's important to alternate every 2 weeks or the body will get used to it.