stephie77
Silver Member
I had a night out on Sat where i had intended to be very good,it started well as i kept track of all my syns, came home without a kebab.................and then ate the contents of my kitchen cupboard. :wave_cry:
I dont know how many syns bit inc my drink im guessing around 70 - 80. SO, i was back on plan 100% y/day and will be till WI Wednesday and im in the gym tonight.......apart from eating loads of SS foods and drinking lots is there anything else i can do ?
i should have just got a blinkin kebab!!
im so angry with myself as im doing a fish week and was really starting to feel the benefits and now i think i have undone all my good work......stupid stupid vodka.
Thanks
Steph
x
I dont know how many syns bit inc my drink im guessing around 70 - 80. SO, i was back on plan 100% y/day and will be till WI Wednesday and im in the gym tonight.......apart from eating loads of SS foods and drinking lots is there anything else i can do ?
i should have just got a blinkin kebab!!
im so angry with myself as im doing a fish week and was really starting to feel the benefits and now i think i have undone all my good work......stupid stupid vodka.
Thanks
Steph
x