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IS there anything i can do!!!

#4
i've partial ruputured my Achilles tendon so i've got to stay off my feet for a bit :cry:anyone got any armchair excercise i can do :)
I pulled my Achillies tendon about 2 years ago and i couldnt do much exercise. I still cant run on it for more than about half an hour and then the pain kicks in. Its so annoying because i used to run alot. I had physiotherapy to help with my tendon, have you been given any exercises to do for your ankle and the rest of yor body. You could try speaking to a physio and enquire about what you exercises you can do. Armchair aerobics sounds like a good way to go, lol.

I hope your tendons heals ok.

xx MB xx
 


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