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IS there anything i can do!!!

Discussion in 'Fitness Health and Exercise' started by Flabbyfay, 9 January 2008 Social URL.

  1. Flabbyfay

    Flabbyfay Silver Member

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    i've partial ruputured my Achilles tendon so i've got to stay off my feet for a bit :cry:anyone got any armchair excercise i can do :)
     
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  3. Lesleyfx

    Lesleyfx Flutytooty

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    Chair aerobics! There's a good video on youtube you could try. You'd have to only use one leg, or neither if it's jolting the bad one, but the arms, stomach and back will get a good workout.

    YouTube - Chair Aerobics Workout with Paul Eugene

    :D
     
  4. Flabbyfay

    Flabbyfay Silver Member

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    That's fab!!:thankyou:Thank you
     
  5. That's_So_Fetch

    That's_So_Fetch Gold Member

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    I pulled my Achillies tendon about 2 years ago and i couldnt do much exercise. I still cant run on it for more than about half an hour and then the pain kicks in. Its so annoying because i used to run alot. I had physiotherapy to help with my tendon, have you been given any exercises to do for your ankle and the rest of yor body. You could try speaking to a physio and enquire about what you exercises you can do. Armchair aerobics sounds like a good way to go, lol.

    I hope your tendons heals ok.

    xx MB xx
     
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