IS there anything i can do!!!

[Flabbyfay]

i've partial ruputured my Achilles tendon so i've got to stay off my feet for a bit :cry:anyone got any armchair excercise i can do

 

[Lesleyfx]

Chair aerobics! There's a good video on youtube you could try. You'd have to only use one leg, or neither if it's jolting the bad one, but the arms, stomach and back will get a good workout.

YouTube - Chair Aerobics Workout with Paul Eugene

 

[Flabbyfay]

That's fab!!:thankyou:Thank you

 

[That's_So_Fetch]

i've partial ruputured my Achilles tendon so i've got to stay off my feet for a bit :cry:anyone got any armchair excercise i can do

I pulled my Achillies tendon about 2 years ago and i couldnt do much exercise. I still cant run on it for more than about half an hour and then the pain kicks in. Its so annoying because i used to run alot. I had physiotherapy to help with my tendon, have you been given any exercises to do for your ankle and the rest of yor body. You could try speaking to a physio and enquire about what you exercises you can do. Armchair aerobics sounds like a good way to go, lol.

I hope your tendons heals ok.

xx MB xx