Red Day Is this free on Red ?

Discussion in 'Slimming World Recipes' started by Daisysp8, 6 January 2011 Social URL.

  1. Daisysp8

    Daisysp8 Full Member

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    Extra lean mince, chopped up carrots, chopped up leeks, in the slow cooker for 5 hours with 2 knorr beef stock cubes and 2 beef oxo`s (and a cup of water).

    Mashed up carrot and swede (pretend mash potato lol)

    Is the above syn free ? ?
     
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  3. ronniejacobs

    ronniejacobs Gold Member

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    as far as i can see yep
     
  4. janzbro

    janzbro Member

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    Yep made a similar stew myself the other night - enough for 4 good size portions

    2 Red Onion (diced)
    250G Carrots (diced)
    250G Green Beans
    500G Extra Lean Mince
    2 Beef Oxo Cubes
    1 Pint Of Water
    Salt & Pepper to taste

    Lightly fry the carrot with frylight in a pan
    Then add onion and continue to fry
    Add mince to above and brown off
    Sprinkle on Oxo and mix in for a minute
    Add water cover and cook for 45 mins
    Uncover and add beans for last 15mins
    Add a good pinch of salt and pepper to taste :D
     
  5. SlimmingKitchen

    SlimmingKitchen Gold Member

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    yes hun and it sounds yummy xxx
     
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