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Red Day Is this free on Red ?


Full Member
S: 10st13lb C: 10st5lb G: 9st9lb BMI: 25.7 Loss: 0st8lb(5.23%)
S: 19st9lb C: 19st9lb G: 16st1lb BMI: 34.4 Loss: 0st0lb(0%)
Yep made a similar stew myself the other night - enough for 4 good size portions

2 Red Onion (diced)
250G Carrots (diced)
250G Green Beans
500G Extra Lean Mince
2 Beef Oxo Cubes
1 Pint Of Water
Salt & Pepper to taste

Lightly fry the carrot with frylight in a pan
Then add onion and continue to fry
Add mince to above and brown off
Sprinkle on Oxo and mix in for a minute
Add water cover and cook for 45 mins
Uncover and add beans for last 15mins
Add a good pinch of salt and pepper to taste :D

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