Is this normal?

[WillowFae]

Yesterday was my first fast day, and today was an up day. Compared to yesterday I feel incredibly sluggish today. Am I really looking forward to a fast day tomorrow.

 

[manicdeb]

Hmmm I'm not really sure WillowFae and I'm probably not the best person to say as health problems give me chronic fatigue so I'm always sluggish on a morning lol but my friend who is also doing the fast diet said she feels very alert and energetic not long after waking up and better overall during the day too....I'll be interested to hear what the other fasters say...........

 

[WillowFae]

Past lunchtime on day 2 and I do have a few hunger pangs but ultimately feel great . Going to try a run this afternoon.

 

[paigesmum30]

Past lunchtime on day 2 and I do have a few hunger pangs but ultimately feel great . Going to try a run this afternoon.

How are you finding exercise on fast days?