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is this ok on EE

Cobra

Silver Member
S: 15st4lb G: 12st13lb
#1

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#2
Syn free but not an extra easy meal as there are no superfree foods in it - that is, fruit and non-starchy vegetables (ie not peas, sweetcorn, parsnip or potatoes)
 

Cobra

Silver Member
S: 15st4lb G: 12st13lb
#3
Thankyou!

it's got in it

pearl barley
yellow split peas
green split peas
marrowfat peas
red split lentils
adzuki beans

Lisa x
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#4
Yes but they are pulses which are free foods but not superfree. Only fruit and vegetables (with the exception of the ones mentioned above) are superfree so you really need to boost the vegetable content in your dish.
 

Cobra

Silver Member
S: 15st4lb G: 12st13lb
#5
Cheers, I think im going to have to get my book out and re read it, as I don't think that its sunk in properly :/

Lisa x
 

Mummy_Helen

Silver Member
S: 14st7lb C: 10st12lb G: 10st12lb BMI: 22.4 Loss: 3st9lb(25.12%)
#6
When I make my lentil soups, I add carrots, brocolli, onions and chopped peppers or whatever vegetables I have in at the time.
 

Cobra

Silver Member
S: 15st4lb G: 12st13lb
#7
yes I think that I will do that next time I make it :)

Lisa x
 




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