is this ok on EE

Cobra

Silver Member
pack of dry lentins (soaked over night in water)

chicken breast
veg stock

I can't think straight at the moment, this is syn free isn't it ??

I hope so as its FIT!
Lisa x
 
Syn free but not an extra easy meal as there are no superfree foods in it - that is, fruit and non-starchy vegetables (ie not peas, sweetcorn, parsnip or potatoes)
 
Thankyou!

it's got in it

pearl barley
yellow split peas
green split peas
marrowfat peas
red split lentils
adzuki beans

Lisa x
 
Yes but they are pulses which are free foods but not superfree. Only fruit and vegetables (with the exception of the ones mentioned above) are superfree so you really need to boost the vegetable content in your dish.
 
Cheers, I think im going to have to get my book out and re read it, as I don't think that its sunk in properly :/

Lisa x
 
When I make my lentil soups, I add carrots, brocolli, onions and chopped peppers or whatever vegetables I have in at the time.
 
yes I think that I will do that next time I make it :)

Lisa x
 
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