Is this ok?

Discussion in 'Slimming World' started by YummyMummy2B, 17 December 2009 Social URL.

  1. YummyMummy2B

    YummyMummy2B Silver Member

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    Im trying to sort out my shopping list before I start SW tomorrow so would this be ok as a typical day? Im not sure what counts as a syn as I dont go to class tonight...It seems like an awful lot to eat on a diet.
    Any input would be very appreciative!

    Breakfast
    Poached eggs
    2x toast
    lf spread
    banana

    Lunch
    Jacket potato
    Beans
    Banana
    Rasperries
    LF nat yoghurt

    Dinner
    SW spag bol

    This probably won't be the last of the food threads I will create - so sorry!
     
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  3. Honeyoc

    Honeyoc Is a crunchy mama!

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    Are your meals for red, green or extra easy?
     
  4. YummyMummy2B

    YummyMummy2B Silver Member

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    Thank you for quick reply EE x
     
  5. Honeyoc

    Honeyoc Is a crunchy mama!

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    Yep looks good! With EE I always have 1/3 of my plate filled with veggies, you could try that. Otherwise everything looks great!
     
  6. Fallen Angel

    Fallen Angel Starting again!!

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    You still have a HEa to use but I agree - there isn't enough superfree foods there. And your only syns are lf spread - you need more syns.
     
    Last edited: 17 December 2009
  7. Honeyoc

    Honeyoc Is a crunchy mama!

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    Maybe have 1oz grated parmesan on your spag bol as an HEA? Yum!
     
  8. Fallen Angel

    Fallen Angel Starting again!!

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    And mushrooms with your breakfast and a salad with your jacket potato?
     
  9. Honeyoc

    Honeyoc Is a crunchy mama!

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    Yep and steamed broccoli with your spag bol! LOL!
     
  10. jaylou

    jaylou Gold Member

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    Looks good! If you use tinned toms in your spag bol then they count as your superfree :)
     
  11. YummyMummy2B

    YummyMummy2B Silver Member

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    I did that before class and now I think i've sorted it - is this ok?

    Poached eggs
    2 x wholemeal bread HEB
    can't find syn value for lf olive spread?
    3 mini babybels HEA
    Banana

    Jacket Potato
    Beans
    2 x cheese triangles 2syns
    Banana
    Raspberries
    lf nat yoghurt

    SW spag bol with tinned tomatoes
    Mixed veg - is frozen ok?
    1 alpen bar 4.5syns

    Im gonna pick up some small treat size chocs tomorrow so will probably have 1 of them to make up my syns
     
  12. Fallen Angel

    Fallen Angel Starting again!!

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    Frozen veg is fine hun, yes. Though if you buy the Alpen Light bars they are 3 syns each or 2 as a HEb (for another day maybe). You can also get Light Babybels & cheese triangles which you can have more of for your allowances (I usually use the cheese traingles as spread instead of sunflower/olive spread)

    here's an example of olive spread;

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Bertolli Bertolli Spread, Light 1 level tbsp[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 2½ Syns on Extra Easy [​IMG] Original 2½ Syns [​IMG] Green 2½ Syns [/FONT]
    [/FONT]​
     
  13. Daisyboo

    Daisyboo Full Member

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    Make sure your yogurt is fat free - low fat is not enough. Also not all fat free yogurts are free - check the list in the subforum above to be sure before you go shopping
     
  14. YummyMummy2B

    YummyMummy2B Silver Member

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    Ooo I didnt know about the yoghurt had to be fat free - might be running out to the shops tomorrow!

    The babybels and the alpen bars are both light - will need to change my food diary thingy.

    Thank you all for all your help, I'd be in a right muddle lol
     
  15. SandraEly

    SandraEly Full Member

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    If you use laughing cow extra light triangles instead of babybel, you dont have to sin the spread and you stil get a cheesey taste with your poached eggs 6 x 17.5 laughing cow light = 1 Hex A on all plans, and you dont have to eat them all at once, you can spread them out through the day ... :) excuse the pun!!!!
     
  16. Honeyoc

    Honeyoc Is a crunchy mama!

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    Also if you're having alpen light bars you can have 2 as a HEB or if you've used your allowance they're only 3 syns each
     
  17. YummyMummy2B

    YummyMummy2B Silver Member

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    I think I got yesterday right. Im not too keen on alpen bars but it kind of tasted like chocolate so it made a decent evening snack. I had 2 bowls of fruit and yohurt in the end - last night I was ravenous! Luckily the yoghurt I picked up showed as free online so thats good.

    I don't drink milk so im trying to make up for it on cheese! I had babybel on my toast and cheese triangles in my beans yuummmmy!

    Gotta get ready for work now, have a good weekend x
     
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