Is this okay?

Discussion in 'JUDDD / Intermittent Fasting' started by Caloriefree, 6 October 2009 Social URL.

  1. Caloriefree

    Caloriefree Full Member

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    Is it okay to have a day where i normally eat a healthy diet and then a day where i just drink water/diet pepsi, and eat special k crackers just till i lose the weight then go on a all healthy diet?
     
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  3. Clairemx

    Clairemx I Will Do It :)

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    I am not sure but I think that seems ok as long as on the up day you are eating at least 2000 calories or your body may go in to starvation mode.

    I think this diet started as one fasting day and then eating but obviously it would be harder to stick to hence the reason you get to eat approx 500 calories.

    Good luck :) x
     
  4. miss jelly tot

    miss jelly tot CWP Consultant

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    Have a look at the JUDDD questions and answers on the sticky that may help too (Ive copied this for you.)

    I cant see any problems with eating how you say but the point of an UD is so you dont get bored.:)
     
  5. jolinarr

    jolinarr Full Member

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    I think that would be fine... Maybe not as enjoyable! LOL :)

    As long as you stick to below 500 on your DDS, and on your UDs enjoy yourself (In moderation, don't go bonkers) it should work out fine. :)
     
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