Hi All
Any advice would be greatly appreciated.
I'm 100% on day 6, male, so only on the 2 shakes a day.
I've got a really active job, up and down ladders all day, carrying big lumps of metal, sweating most of the time and would normally drink 4 litres of water a day as a result.
Don't really have a problem missing normal food or drink, just worried that I'm not getting enough 'fuel', feel lightheaded regularly, not great at 20ft in the air !
Weight is falling off me which is great.
Any advice would be greatly appreciated.
I'm 100% on day 6, male, so only on the 2 shakes a day.
I've got a really active job, up and down ladders all day, carrying big lumps of metal, sweating most of the time and would normally drink 4 litres of water a day as a result.
Don't really have a problem missing normal food or drink, just worried that I'm not getting enough 'fuel', feel lightheaded regularly, not great at 20ft in the air !
Weight is falling off me which is great.