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is this right?


Bears dont dig on dancin'


I am one of the 63336
S: 20st3lb C: 20st3lb G: 12st7lb BMI: 44.3 Loss: 0st0lb(0%)
The food directory I've got (out about last Xmas so don't know if up to date) says:

Cadbury Flake
15g treat 4 syns each
26g multipack 7 syns each
34g standard 9 syns each.
S: 14st3.0lb C: 13st11.5lb G: 11st0.0lb BMI: 29.9 Loss: 0st5.5lb(2.76%)
Is it the 9g mini one?

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Cadbury Flake 99 9g mini[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 2½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 2½ Syns
S: 13st0lb C: 9st9lb G: 9st9lb BMI: 23.2 Loss: 3st5lb(25.82%)
Oh I so need a box of them
S: 23st5.0lb C: 21st9lb G: 11st0lb BMI: 52 Loss: 1st10lb(7.34%)
I use the rule of thumb when shopping or wanting a treat it's roughly 1 syn per 20 calories. This only works if there isn't a free food allowance - so use it for sweets, chocolates, cakes etc. but don't rely on it all the time. Keep checking online or in your Food Directory to make doubly sure! x
S: 16st0.5lb C: 16st0.5lb G: 11st0lb BMI: 35.2 Loss: 0st0lb(0%)
Having a box of those mini Flakes in the house is so dangerous! I can't stop at one either!
Hmmmmm, chooooocolate!!!

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