So this is what I’ve eaten so far today and by my calculation I’ve only had 3 syns. Is this right? I feel like im eating so much I must be going wrong somewhere!
Breakfast – Large banana, 30g cereal and 100ml skimmed milk
Snack – 2 x pears. 1 banana. 2 x cadbury’s chocolate fingers – 3 syns
Lunch – Bachelors chicken savoury rice. Muller Light toffee. 6 seafood sticks.
I haven’t decided on dinner yet but its probably going to be salmon, veg and something…
Breakfast – Large banana, 30g cereal and 100ml skimmed milk
Snack – 2 x pears. 1 banana. 2 x cadbury’s chocolate fingers – 3 syns
Lunch – Bachelors chicken savoury rice. Muller Light toffee. 6 seafood sticks.
I haven’t decided on dinner yet but its probably going to be salmon, veg and something…