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Is this syn free??

Discussion in 'Syn Values' started by mazziecoupe, 2 February 2010 Social URL.

  1. mazziecoupe

    mazziecoupe Full Member

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    Hiya, i've made my own version of our local chippy's Salt n Pepper chips!

    So i make the syn free chips, using frylight - but i cover them in spices like Paprika, Chilli Powder or Chilli flakes.. then i oven bake them as required. When they are nearly done i fry (with frylight) some onions with a bit more spice (same again, i love spicy food!) throw the chips on top, spray a tad more frylight and gently fry them in the frying pan for a few minutes..

    As far as i can see this is "free" but am not too sure on the spices?? Oh and i am on EE plan :D
     
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  3. Circes

    Circes Strutting her stuff

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    Yes that's fine - all herbs and spices are syn free
     
  4. mazziecoupe

    mazziecoupe Full Member

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    fabulous!! its my new obbession, i've even invited friends round this week to try them lol
     
  5. cheekychinchilla

    cheekychinchilla Gold Member

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    That sounds really nice!!! I put salt, pepper, and cajun spice on my SW chips, but I think I'll be trying your version v soon ;)
    Kelly.x
     
  6. cheekychinchilla

    cheekychinchilla Gold Member

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    I'm making these right now :D
     
  7. jen3

    jen3 Silver Member

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    They sound delish!!!!
     
  8. cheekychinchilla

    cheekychinchilla Gold Member

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    I had them yesterday too :p
     
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