Is this syn free??


Full Member
Hiya, i've made my own version of our local chippy's Salt n Pepper chips!

So i make the syn free chips, using frylight - but i cover them in spices like Paprika, Chilli Powder or Chilli flakes.. then i oven bake them as required. When they are nearly done i fry (with frylight) some onions with a bit more spice (same again, i love spicy food!) throw the chips on top, spray a tad more frylight and gently fry them in the frying pan for a few minutes..

As far as i can see this is "free" but am not too sure on the spices?? Oh and i am on EE plan :D
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Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Yes that's fine - all herbs and spices are syn free


Full Member
fabulous!! its my new obbession, i've even invited friends round this week to try them lol


Gold Member
S: 15st6lb C: 12st13lb G: 10st0lb BMI: 30.1 Loss: 2st7lb(16.2%)
That sounds really nice!!! I put salt, pepper, and cajun spice on my SW chips, but I think I'll be trying your version v soon ;)


Silver Member
S: 13st7.5lb C: 13st0.0lb G: 11st7lb BMI: 26.1 Loss: 0st7.5lb(3.96%)
They sound delish!!!!