SingerJess
Full Member
I have had alot of difficulties growing up (with parents, etc..) and I have always turned to food as a comfort... I used to eat bar after bar of chocolate (and I'm not talking about little bars either....) And bag after bag of crisps and sweets (these were often family/share sized....)
I realise that in order to overcome this problem of overeating I must tackle this obsession with food as a comfort.
I am just wondering if there are others on this site who have done/ or do the same thing. And if you have any guidance about how to resolve it. I thought about sticking a motto/photo in purse for when I try and buy them. Have also heard it helps to have distractions.. but I'm not sure.
Do you have anything that could help me? Without tackling this problem there is no way I can lose weight as I just keep bingeing. Sorry this isn't a very happy post but I'm not sure where else to put it. And I need help with this.
I realise that in order to overcome this problem of overeating I must tackle this obsession with food as a comfort.
I am just wondering if there are others on this site who have done/ or do the same thing. And if you have any guidance about how to resolve it. I thought about sticking a motto/photo in purse for when I try and buy them. Have also heard it helps to have distractions.. but I'm not sure.
Do you have anything that could help me? Without tackling this problem there is no way I can lose weight as I just keep bingeing. Sorry this isn't a very happy post but I'm not sure where else to put it. And I need help with this.