It can be done

[Dietingdon]

Just for a bit of inspiration I thought I'd upload this photo. Before and after 19 weeks on VLCD. Sadly I've gained weight again for a number of reasons but everyone stick with it. The results are worth it

 

[slim_and_happy]

Yes! It can be done indeed. You've done it before and you can do it again. Good luck

 

[kelly22_1]

well done dietingdon your pics are fab, you CAN do it again....good luck keep the pics coming

kelly x