Kiika
Full Member
I plummed all of my food into myfitnesspal as I know a lot of people also do.
Heres what I put in:
Porridge (silver pack)
Spag bol (silver pack)
Mac & cheese
mushrooms (100g raw weight)
courgette (100g raw weight)
Lemon Bar
Skimmed milk (150ml)
This is in line with the approved S&S plan (yes?) but although the S&S sheet says we will have between 550-650 cals, the above comes in at nearly 700 cals and over 75g carbs! Surely that doesnt add up for a VLCD or Ketosis!? Also tea/coffee/sweetener are 1-2 cals a serving which is not included in the above.
I know a VLCD can be up to 800 cals, but most are around 500-600 arent they?
Should I just follow the plan and stop using MFP to record what I have eaten?? I do find it helpful to check I have not over done the veg etc
Heres what I put in:
Porridge (silver pack)
Spag bol (silver pack)
Mac & cheese
mushrooms (100g raw weight)
courgette (100g raw weight)
Lemon Bar
Skimmed milk (150ml)
This is in line with the approved S&S plan (yes?) but although the S&S sheet says we will have between 550-650 cals, the above comes in at nearly 700 cals and over 75g carbs! Surely that doesnt add up for a VLCD or Ketosis!? Also tea/coffee/sweetener are 1-2 cals a serving which is not included in the above.
I know a VLCD can be up to 800 cals, but most are around 500-600 arent they?
Should I just follow the plan and stop using MFP to record what I have eaten?? I do find it helpful to check I have not over done the veg etc