chocolate_bananas
Silver Member
How often do you hear this? Do you belive it?
I have had a cr*p week, and please believe me when i say that! Done a lot of exercise but i've had 3 days totally off plan (booze, takeaway, McD's etc!), in fact i have only had 1 day where i have been 100%
I braced myself for a gain but lost 1.5lbs. My C once said that it's a myth that it catches up with us as food is processed within 48 hours, either passed through our bowels or stored as fat/energy. So as my blowout is over 48 hours ago i seem safe.
I can't help but wonder if the ladies at the back of class muttering that it will show next week are right! I am having my usual night off tonight, but then aiming for a 100% 6 days to next weigh in. It will interesting to see my loss next week, and see who's right!
I have had a cr*p week, and please believe me when i say that! Done a lot of exercise but i've had 3 days totally off plan (booze, takeaway, McD's etc!), in fact i have only had 1 day where i have been 100%
I braced myself for a gain but lost 1.5lbs. My C once said that it's a myth that it catches up with us as food is processed within 48 hours, either passed through our bowels or stored as fat/energy. So as my blowout is over 48 hours ago i seem safe.
I can't help but wonder if the ladies at the back of class muttering that it will show next week are right! I am having my usual night off tonight, but then aiming for a 100% 6 days to next weigh in. It will interesting to see my loss next week, and see who's right!