it would be useful to have a sticky about

[soon-to-be-slim]

free things that can be brought ie asda's chick pea dhal etc... sometimes people dont want to cook from scratch and be easier to pick up a tin, packet or jar...

i will start a thread.....

 

[determinator]

great idea , I could do with finding a load of free or low syn ready meals , tins etc ....

 

[soon-to-be-slim]

ive started a thread ---- please add your things!!

 

[Starlight]

Like this sticky here you mean

http://www.minimins.com/syn-values/70166-syn-free-ready-meals.html

 

[soon-to-be-slim]

fantastic!!! sorry - bit new to this site - hadnt spotted it!!

 

[soon-to-be-slim]

just had a look through and it reckomends a book called branded foods - can you get this in class and does it cover all shops??