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Italian Style Courgettes

Discussion in 'Slimming World Recipes' started by jaylou, 24 July 2009 Social URL.

  1. jaylou

    jaylou Gold Member

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    I made these last night for tea and they were lovely, I think this would work equally well for leeks but as I have an abundance of courgettes, this was super!

    Thinly slice courgettes - I used 6 smallish ones for the 2 of us
    Thinly slice an onion

    Fry both in fry light for a few mins then add 100ml of chicken or veg stock and simmer gently for 8 mins or until courgettes are tender.

    Add a handful of chopped fresh herbs, I used basil and parsley. Mint is also good.

    Take off the heat and stir in 150ml FF Fromage frais.

    Absolutely gorgeous and syn free :D
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