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Itallian Restaurant

S: 13st1lb C: 12st11.5lb G: 9st7lb BMI: 29.9 Loss: 0st3.5lb(1.91%)
I had italian on Thursday and opted for a tuna and prawn pasta main in a spicy tomato sauce.
S: 13st2lb C: 11st5lb G: 10st0lb BMI: 24.2 Loss: 1st11lb(13.59%)
The best options to go for is pasta in a tomatoey sauce, rather than a creamy one. Then all you have to syn is the oil. Avoid garlic bread etc., and maybe go for a side salad and ask for no dressing, that's what I did.
A lot of places don't mind if you ask for stuff to be cooked differently as well, like vegetables with no butter etc. so don't be afraid to ask.
S: 15st12lb C: 14st5lb G: 11st0lb BMI: 31.5 Loss: 1st7lb(9.46%)
I'm going to an Italian restaurant this week as well, not sure what to get myself! Do you think there would be many syns in spag Bol?

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