Hi Ladies
I joined SW on 7/10/2010 and this is my experience so far
Week 1 -5.5lbs
Week 2 +3 lbs
Week 3 -3 lbs
Week 4 -1 lb
and while I know you shouldn't weight yourself .... according to my scales I have lost nothing this week either.
Im vegetarian so I naturally eat masses of veg anyway but have been trying to eat some chicken or turkey because am worried about protien intake.
This is what I ate for the past 2 days which are quite typical .... is it just because my portion sizes are too big?
B mushrooms, tomato, egg, fry light .. cup of tea with sweetener
L mushroom, tomato, peppers, potato, turkey steak, vegetable stock .. 2 coffee with 1 sugar each
D chinese noodles, spinach, green salad, chicken breast .. 2 tea 1 sugar each
1 tsp nutella
I calculate 4 sugars at 1 syn each and 3 syns for the nutella ... total 7 sysns
B Hifi bar and banana .. tea with 1 sugar
L potato, carrot, swede, leek, onion, veg stock, spices .. 2 coffee 1 sugar each
S hifi bar, tea 1 sugar, 1 tsp nutella
D stir fry veg, chinese noodles, chicken breast pieces, 1 tbsp chow mein sauce (0.5 sysns)
I calculate 11 syns
Sorry that is so long but am at the point of giving up because I'm a failure ... what am I doing wrong??????
I joined SW on 7/10/2010 and this is my experience so far
Week 1 -5.5lbs
Week 2 +3 lbs
Week 3 -3 lbs
Week 4 -1 lb
and while I know you shouldn't weight yourself .... according to my scales I have lost nothing this week either.
Im vegetarian so I naturally eat masses of veg anyway but have been trying to eat some chicken or turkey because am worried about protien intake.
This is what I ate for the past 2 days which are quite typical .... is it just because my portion sizes are too big?
B mushrooms, tomato, egg, fry light .. cup of tea with sweetener
L mushroom, tomato, peppers, potato, turkey steak, vegetable stock .. 2 coffee with 1 sugar each
D chinese noodles, spinach, green salad, chicken breast .. 2 tea 1 sugar each
1 tsp nutella
I calculate 4 sugars at 1 syn each and 3 syns for the nutella ... total 7 sysns
B Hifi bar and banana .. tea with 1 sugar
L potato, carrot, swede, leek, onion, veg stock, spices .. 2 coffee 1 sugar each
S hifi bar, tea 1 sugar, 1 tsp nutella
D stir fry veg, chinese noodles, chicken breast pieces, 1 tbsp chow mein sauce (0.5 sysns)
I calculate 11 syns
Sorry that is so long but am at the point of giving up because I'm a failure ... what am I doing wrong??????