It's now or never! 10 stone to loose!

Oh my god! I've been SO hungry today! I can't believe how much I've eaten. It's all on plan, but I just can't stop. I've even just made some broccoli & cauliflower soup... at 1AM! Haha. And I could still eat more! But I won't, I'll go to bed. Hopefully tomorrow will be better.
 
Day 17 Extra Easy

Breakfast

Banana
Clementines


Lunch
Sandwich (2 WW Brown Danish (HEB), 2 tsp Flora Light (2 syns), Crabsticks, Lettuce, Cucumber, Spring Onion)
3 Babybel Lights (HEA)

Dinner
Spaghetti Bolognese (Pasta, Ex. Lean Minced Beef, Garlic, Onions, Tomatoes, Carrots, Peppers, Mushrooms, Garden Peas)


Snacks
2 Mini Milk Ice Cream (3 syns)

2 Oreo Biscuits (5 syns)
Asda Cheese Curls (4.5 syns)
Grapes
Clementine
Banana

Total Syns: 14.5

(Foods in Green are free on Green plan. Foods in Red are free on Original plan.
Foods in Orange are Superfree. Foods in Purple are Healthy Extras.)
 
Day 18 Red Day

Breakfast

Coffee w/ Sweetener + Milk (25ml from HEA)
42g Kellog's All-Bran (HEB)
150ml Whole Milk (HEA)
Banana

Lunch
Seafood Cocktail (Prawns, Crabsticks, 1tbsp Ketchup (1 syn), 1 tbsp Light Mayo (3 syns), 1 tbsp Light Salad Cream (1 syn))
Salad (
Mixed Leaves, Beetroot, Cucumber, Spring Onion, Tomatoes, Carrots, Celery)
1 Asda W/meal Pitta (HEB)
3 Babybel Lights (HEA)

Dinner
Garlic & Bacon Chicken Kiev (2 Chicken Breasts, 2 Bacon
Rashers, Garlic, 2 tsp Flora Buttery (3 syns), Parsley)
Carrots
Spring Greens


Snacks
Mini Milk Ice Cream (1.5 syns)

Asda Cheese Curls (4.5 syns)
Grapes
Clementine
s
Pear

Total Syns: 14

(Foods in Green are free on Green plan. Foods in Red are free on Original plan.
Foods in Orange are Superfree. Foods in Purple are Healthy Extras.)
 
Day 19 Extra Easy

Breakfast

Coffee w/ Sweetener + Milk (0.5 syns)
Activia Fat Free Strawberry
Strawberries
Banana

Lunch
Fry-up SW Style (Bacon, Sausage (2 syns), Eggs, Mushrooms, Baked Beans, Tomatoes)
3 WW Brown Danish (HEB)
2 tsp Flora Light (2 syns)

Dinner (Snack-ish dinner. Still full from Lunch)
Roast Chicken Mugshot

3 Babybel Light (HEA)
Snack-A-Jacks (4.5 syns)

Snacks

Pears
Grapes
Clementines
2 Oreo Cookies (5 syns)

Total Syns: 14

(Foods in Green are free on Green plan. Foods in Red are free on Original plan.
Foods in Orange are Superfree. Foods in Purple are Healthy Extras.)
 
I was really craving toad in the hole tonight and hardly used any syns today and knew I had a pack of batter mix in, so I checked the syns and headed off to make it. Then found out we had no sausages :p

So in the end I just had The Hole ;) Haha. It was a fair few syns because I had a big hunk of it, but it was SO worth it!

Day 20 Green Day

Breakfast

Coffee w/ Sweetener +
Milk (25ml from HEA)
Oreo Cookie (2.5 syns)
Mullerlight
Blackberries
Blueberries

150ml Whole Milk (HEA)

Lunch
SW Free Chips

Baked Beans

Eggs fried in Frylight
Mushrooms

3 WW Brown Danish (HEB)


Dinner
Quorn Lamb Grills
Spring Greens
Carrots
Parsnips

Garden Peas
Yorkshire Pudding (8 syns)

Snacks

Melon

Pear
Clementines

Strawberries

HiFi Bar (HEB)
2 Babybel (HEA)
Mini Milk (1.5 syns)

Total Syns: 12

(Foods in Green are free on Green plan. Foods in Red are free on Original plan.
Foods in Orange are Superfree. Foods in Purple are Healthy Extras.)
 
Okay, so at WI on Monday I gain 1lb, and I don't understand why. So I got quite depressed about it and started to loose faith. So polished off the last half of a pack of oreos. And then some digestives. And then I got very angry with myself :mad: Then I told myself to stop being so f***ing stupid.

So I got up yesterday with all intentions of having a good, sensible day. Which completely went to pot because I was out all day and
when I got home I was STARVING! So I really couldn't be bothered, and didn't have time to cook (we got home at about 1.30AM!). So I just grabbed something quick, which didn't fill me, so I continued to eat my way through the cupboards. And, although everything I ate was still on-plan, I just feel that eating so much in such a small space of time, and so later before bed, is really not good for my weight loss.

Today, though, will be a much better day! In the meantime, here's yesterday's diary.

Day 22 Green Day

Breakfast

HEB Flapjack (HEB + 0.5 syns)

Lunch
2x Coffee w/ Dash of Milk (1 syn)


(Very Late) Dinner
Asda Vegetable Chilli
Uncle Ben's Long Grain Rice (1 syn)
42g Kerry Low Low (HEA)

1 tbsp Fat Free Greek Yoghurt
3 WW Brown Danish (HEB)

350ml Skimmed Milk (HEA)

Snacks

Cheesecake (6 syns)
2 tbspn Light Squirty Cream (1 syn)
Asda Cheese Curls (4.5 syns)
Mullerlight Banana & Custard
Banana
Pear

Strawberries

Total Syns: 14

(Foods in Green are free on Green plan. Foods in Red are free on Original plan.
Foods in Orange are Superfree. Foods in Purple are Healthy Extras.)
 
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Okay, so today was better, but I still ended up missing lunch because I was out for most of the day again. Keeping a Food Diary has made me realise I spend way too much time out of the house. Haha. I need to make up something for lunches that I can keep in the fridge and just take with me if I know I'm going to be out for lunch. I don't know what that is yet, though :p

Day 23 Extra Easy


Breakfast

Coffee w/ Sweetener
2 tbsp Light Evaporated Milk (1.5 syns)

HiFi Bar Mince Pie (HEB)
Pear

Dinner
Asda Sliced Beef in Gravy
Mashed Potato (1 syn for butter)
Spring Greens
Carrots
Roast Parsnips
Garden Peas
Extra Gravy (2 syns)


250ml SemiSkim Milk (HEA)

Total Syns: 4.5

(Foods in Green are free on Green plan. Foods in Red are free on Original plan.
Foods in Orange are Superfree. Foods in Purple are Healthy Extras.)
 
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Day 24 Red Day

Breakfast

Coffee w/ Sweetener
2 tbsp Light Evaporated Milk (1.5 syns)

HiFi Bar Toffee (HEB)
Clementine

Lunch
Ryvita Tuna Melts
(4 Ryvita Sesame (HEB), Canned Tuna, Spring Onion, Cucumber, Sweetcorn (5 syns),
2 tbsp Light Mayo (5 syns), 84g Kerry Low Low (2 HEA))

Dinner
Ham Salad (Wafer Thin Ham, Mixed Leaves, Beetroot, Carrots, Celery)
Asda Tandoori Chicken

Fat Free Greek Yoghurt


Snacks
Pear
Mullerlight
Blackberries
Banana

Total Syns: 11.5

(Foods in Green are free on Green plan. Foods in Red are free on Original plan.
Foods in Orange are Superfree. Foods in Purple are Healthy Extras.)
 
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Day 25 Red Day

Breakfast

Coffee w/ Sweetener
2 tbsp Light Evaporated Milk (1.5 syns)

HiFi Bar Mince Pie (HEB)
Banana

Lunch
Bacon & Egg Bap
(1 Tesco Healthy Living W/meal Roll (HEB), 2 tspn Flora Light (2 syns), 2 Asda Ex. Lean Bacon, 2 Eggs fried in Frylight)

Dinner
2 Chicken Breasts
Maggi "So Juicy" Garlic (2.5 syns)
Salad (Mixed Leaves, Spring Onion, Beetroot, Celery, Cucumber, Tomatoes, 1 tbsp Light Caesar Dressing (1 syn))
2 tbsp Light Salad Cream (2 syns)

Snacks
Pineapple
Mango

Options Hot Choc (250ml Semi Skimmed (HEA) + 1.5 syns)
3 Babybel Light (HEA)

Total Syns: 10.5

(Foods in Green are free on Green plan. Foods in Red are free on Original plan.
Foods in Orange are Superfree. Foods in Purple are Healthy Extras.)
 
I've been really bad at keeping track of what I've been eating the past few days, and it shows! I thought I'd been completely on track today and haven't been writing everything down as I went along. So I tallyed everything up tonight and... OMG! I went totally over my syns! By a LOT! It just goes to show how easy it is to forget what you've eaten if it's not there in black and white, staring you in the face.

On the plus side, I did lose 6lbs at WI on Monday! YAY! So, I'm going to be so more careful with my syns for the rest of the week, so I don't let myself down next Monday.

Here's today's diary. I wasn't going to post it here initially, but there's no point trying to pretend it didn't happen. I've got to realise that I ****ed up and I need to put it right the rest of the week.

Week 5 Day 2
Green Day


Breakfast

Coffee w/ Sweetener
2 tspn Coffee Mate (1.5 syns)

HiFi Bar Pecan & Toffee (HEB)
Clementine
Pineapple
Activia Fat Free Vanilla

Lunch
1 Tesco Healthy Living W/meal Roll (HEB)
2 tspn Flora Light (2 syns)
2
Leerdammer Light Cheese Slices
(7 syns) (For some reason I thought these were 2 for a HEA. They're not! :()
Tomatoes

Dinner
Stir Fry (Carrots, Bean Sprouts, Red Onion, Spring Onion, Cabbage, Mushrooms, Chow Mein Sauce (5.5 syns))
Uncle Ben's Long Grain & Wild Rice (1 syn)
57g Sainsbuy's BGTY Mozzarella (HEA)

Snacks
Pineapple
Pear
Clementine
Weight Watchers Toffee Yoghurt
Sainsbury's BGTY Crisps (5.5 syns)
3 Babybel Light (HEA)

Total Syns: 22.5 (Oops!)

(Foods in Green are free on Green plan. Foods in Red are free on Original plan.
Foods in Orange are Superfree. Foods in Purple are Healthy Extras.)
 
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I've just begun my second week of Slimming World. I've already lost 7.5 lbs and I'm feeling positive about the week ahead. However, to keep me on the right track, and to remind myself why I'm doing this, I'm keeping a Food Diary here.

Almost five years ago me and the OH moved into our own place and soon after decided to try for a baby as we felt it was the right time. But it was not to be. So, after what felt like hundreds of negatives, we went to see the doctor.
A few weeks ago we were refered to the fertility clinic, and were very happy! But after filling in all the paperwork and booking the consultation, we were told that due to my weight, we were not eligible for funding from the NHS (and we could never afford the thousands of £s it costs for the treatments).

So, I was told that we'd get no help until I drop about 10 stone! I was utterly embarrassed and felt so guilty that it was my fault we were "turned down". So now I'm completely determined to drop as much weight as is needed to get the help.

I am a little upset about the fact that I have to drop so much weight, though. My size has never been a problem for me, and despite always admitting it would be nice to drop a couple of stones, I hate the idea of being that thin! People say I'm mad, but fat is just who I am, and I'm happy with it. But if that's what it takes, I'm willing!

i really hope u do well, u seem really determined, i know how fustrating dieting can be because in the past Ive lost 5 stones and i know its a tough path but i know u can do it. i need to loose 3 half stones and even thats like daunting, anyway i wish both us luck:)
 
Wow 6lb! what a loss!!!!
 
I had a lunchtime tattoo appointment, but I took my niece and her boyfriend along too, as they both wanted to get some ink done. We were there for a total of almost 5 hours, so I completely missed lunch. And as you can imagine, I was so hungry when I got home, so I just grabbed something quick. I ended up synning some oven chips for quickness which meant my syns for today weren't as low as I'd hoped. But either way, it was yummy! Hehe.

Week 5 Day 3
Extra Easy


Breakfast

Coffee w/ Sweetener
2 tspn Coffee Mate (1.5 syns)

Clementine
Activia Fat Free Cherry

Dinner
Asda Sliced Beef in Gravy
McCains Rustic Oven Chips (4 syns)
Mushy Peas
3 WW W/meal Bread (HEB)
3 tspn Flora Light (3 syns)

Snacks

Pear
Clementine
Nectarine
WW Vanilla Yoghurt
Blueberries
25g Anchor Light (2 syns)
3 Babybel Light (HEA)

Total Syns: 10.5

(Foods in Green are free on Green plan. Foods in Red are free on Original plan.
Foods in Orange are Superfree. Foods in Purple are Healthy Extras.)
 
Week 5 Day 4
Extra Easy


Breakfast

Hifi Bar Lemon (HEB)
Pear

Lunch
Salad (Mixed Leaves, Carrot, Spring Onion, Tomatoes, Wafer Thin Beef)
McCains Rustic Oven Chips (2 syns)
42g Kerry Low Low (HEA)

Dinner
Kedgeree (Batchelors Savory Rice, Curry Powder, Peas, Sweetcorn, Spring Onion, Mackerel, Eggs)

Snacks

Velvet Crunch Crisps (4 syns)

Clementine
Nectarine
WW Vanilla Yoghurt
Blueberries
Hovis Digestive (2 syns)
4 Mikado (2 syns)

Total Syns: 10

(Foods in Green are free on Green plan. Foods in Red are free on Original plan.
Foods in Orange are Superfree. Foods in Purple are Healthy Extras.)
 
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