A lot of people find week 1 is the hardest but it does get easier! Keep going and I'm sure you will start to feel better soon. Do you know if you are in Ketosis yet?
Keep posting here for support and with any questions you have, you'll definitely get lots of help from people here
Hi welcome to CD, keep drinking your water, maybe have your shakes hot and stick with it. Keep looking around on here and and make new friends, you will soon see your body change and the pounds dropping off. Good luck
I've always been tired and grumpy!!!No more or less on this diet!!
Have you had your first weigh in,as that tends to cheer people up!
Also have you cut down your usual coffee intake.Drinking so much water we often do it sub-conciously and cutting back on caffine will do that to you.
My first weigh in is tonight. I feel sure I have lost some. Yes I think I have cut down on my coffee due to all the water I am drinking. I'll try and drink a bit more. Thanks so much for the advice!
i'm in day 7 too and i'm not feelin too hot either. hoping that my weigh in 2morro night will make it all worthwhile. have to say its been the longest week of my life!!!!!
I think once you have your first weigh in's it will take alot of the grumpyness away you will be so delighted with the results. I have not drank any tea/coffe at all in two weeks just water. no coke nothing. I feel great, i never got headache's felt sick or anything hope this helps
oh and best of luck with wi