Its Time!!!

[Truffles1981]

Hello everyone,

I used to attend the SW classes but i recently started back to work after having my daughter, and i find it very difficult to get to the class on time, so i have decided ITS TIME to go it alone!!
I have read a few peoples food diaries and seen how fantastic people are with their support - so i have decided to to the same - lets hope it works i have been slacking recently.
If people want to comment on my diary all comments are welcome and please let me know if i do anything i shouldnt!

Many Thanks

xxxx

 

[Truffles1981]

Monday 9th August - EE
Breakfast - Egg on 2 slices Nimble wholemeal toast
Lunch - Rice with onion, peppers and Chicken. Shape Zero
Dinner - Uncle Bens Chilli Sauce with Extra lean mince and boiled rice.

Snacks - Grapes, Banana, Apple and orange

Syns - Mini Milk 1.5
Chilli Sauce - 7.5 (15 for jar shared with husband)
Mikado (not sure on spelling lol) - 5
Total Syns - 14

 

[bubbalicious]

You are never alone with this forum!!

Just looking at your diary, for your evening meal you need to fill your plate with 1/3 of superfree food. Perhaps some nice veggies!!

 

[Truffles1981]

Ohhh thank you, i didnt know that is that new? Didnt have to do that when i attended classes?

 

[bubbalicious]

The 1/3 superfree rule applies when you are following the Extra Easy plan, so if you follow Red or Green plan the 1/3 rule doesnt apply as much.

 

[sarah83]

Hi Truffles, Welcome!!
I go it alone too... can't afford the classes.
You'll love minimins - you'll get loads of support on here.
I look forward to having another diary to read... !

 

[Truffles1981]

Ok so my Dinner is going not going to include 1/3 superfood tonight as i already had it planned - I will start superfooding tomorrow!!

Tuesday 10 August EE

Breakfast - 2xWeetabix HEb Milk HEa
Lunch - Tinned Spaghetti, shape zero
Dinner - Bacon, Egg, Co-op Half fat sauasge, SW chips and Beans.

Snacks - Apple, Cherries, Grapes
Syns - 3 Sausages - 6???

Not sure on the sausage syns??

 

[bubbalicious]

Sausage Syns for you, hope they are the right ones.

Co-op Healthier Choice, Pork Sausages, 8 pack, chilled 57g each[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif]

2 Syns on Extra Easy

Original 2 Syns

Green 4½ Syns [/FONT]
​

[/FONT]

 

[Truffles1981]

Wednesday 11 Aug 2010 - EE

Breakfast - 2x Nimble bread (HEB), fried egg with frylight
Lunch - WW ready meal - Med Veg Pasta
Dinner - Chicken & Veg Curry, SW wedges

Snacks - Apple, cherries
Syns - Ready Meal 1.5
Homepride Curry sauce(total jar 13) - 6.5
Butter 2
Total syns - 10

 

[Truffles1981]

Thursday 12 Aug 2010 - EE

Breakfast - 2x nimble (HEB), fried egg with frylight
Lunch - Tin of Spaghetti, Shape Zero
Dinner - Pork, pots and mixed veg

Also had Skimmed milk as my HEA
Snacks- Orange and Apple

Syns - Bisto - 6 syns??
Options Hot Choc - 2 syns
Marshmallows - 4
Total syns - 12 syns

Think i may have undercounted on the Marshmallows but hey i have 3 syns left to play with so i should be ok!!

 

[Truffles1981]

Ok so not a great weekend, think i prob put the 1 1/2 back on that a lost, but hey i enjoyed it and its a new week so a new start! Here we go:
Monday 16 Aug - EE
Breakfast - Really hungry today so had 3 weetabix. 2xweetabix (HEB) and 2 syns for the extra one. Skimmed milk as my HEA.

Lunch - Tin of Spaghetti, Strawberries, Melon and an apple

Dinner - SW wedges, mixed veg and Haddock in breadcrumbs.

Snack - Sweet & Sour Mug Shot

Syns - Weetabix - 2 syns
Haddock - 9 syns i think
Total syns - 11

 

[Truffles1981]

Tuesday 17 Aug - EE
Breakfast - Piggy today had 3 weetabix (2 HEB) and Milk (HEA)
Lunch - Batchelors Pasta n Sauce Chicken & Mushroom
Shape Zero
Dinner - Going to make the SW quiche, with some Salad and pots, yummy!!

Snacks - Banana, Apple, Orange
Syns so far - weetabix 2

I do have a box of Mikado there though so that will change ha ha