Its Time!!!

Discussion in 'Slimming World - Food Diaries' started by Truffles1981, 10 August 2010 Social URL.

  1. Truffles1981

    Truffles1981 Full Member

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    Hello everyone,

    I used to attend the SW classes but i recently started back to work after having my daughter, and i find it very difficult to get to the class on time, so i have decided ITS TIME to go it alone!!
    I have read a few peoples food diaries and seen how fantastic people are with their support - so i have decided to to the same - lets hope it works i have been slacking recently.
    If people want to comment on my diary all comments are welcome and please let me know if i do anything i shouldnt!

    Many Thanks

    xxxx
     
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  3. Truffles1981

    Truffles1981 Full Member

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    Monday 9th August - EE
    Breakfast - Egg on 2 slices Nimble wholemeal toast
    Lunch - Rice with onion, peppers and Chicken. Shape Zero
    Dinner - Uncle Bens Chilli Sauce with Extra lean mince and boiled rice.

    Snacks - Grapes, Banana, Apple and orange

    Syns - Mini Milk 1.5
    Chilli Sauce - 7.5 (15 for jar shared with husband)
    Mikado (not sure on spelling lol) - 5
    Total Syns - 14
     
  4. bubbalicious

    bubbalicious Silver Member

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    You are never alone with this forum!!

    Just looking at your diary, for your evening meal you need to fill your plate with 1/3 of superfree food. Perhaps some nice veggies!! :p
     
  5. Truffles1981

    Truffles1981 Full Member

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    Ohhh thank you, i didnt know that is that new? Didnt have to do that when i attended classes?;)
     
  6. bubbalicious

    bubbalicious Silver Member

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    The 1/3 superfree rule applies when you are following the Extra Easy plan, so if you follow Red or Green plan the 1/3 rule doesnt apply as much. ;)
     
  7. sarah83

    sarah83 I will be a yummy mummy!

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    Hi Truffles, Welcome!!
    I go it alone too... can't afford the classes.
    You'll love minimins - you'll get loads of support on here.
    I look forward to having another diary to read... !
     
  8. Truffles1981

    Truffles1981 Full Member

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    Ok so my Dinner is going not going to include 1/3 superfood tonight as i already had it planned - I will start superfooding tomorrow!!

    Tuesday 10 August EE

    Breakfast - 2xWeetabix HEb Milk HEa
    Lunch - Tinned Spaghetti, shape zero
    Dinner - Bacon, Egg, Co-op Half fat sauasge, SW chips and Beans.

    Snacks - Apple, Cherries, Grapes
    Syns - 3 Sausages - 6???

    Not sure on the sausage syns??
     
  9. bubbalicious

    bubbalicious Silver Member

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    Sausage Syns for you, hope they are the right ones.

    Co-op Healthier Choice, Pork Sausages, 8 pack, chilled 57g each[FONT=Arial, Helvetica, sans-serif]

    [FONT=Arial, Helvetica, sans-serif][​IMG] 2 Syns on Extra Easy [​IMG] Original 2 Syns [​IMG] Green 4½ Syns [/FONT]
    [/FONT]
     
  10. Truffles1981

    Truffles1981 Full Member

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    Wednesday 11 Aug 2010 - EE

    Breakfast - 2x Nimble bread (HEB), fried egg with frylight
    Lunch - WW ready meal - Med Veg Pasta
    Dinner - Chicken & Veg Curry, SW wedges

    Snacks - Apple, cherries
    Syns - Ready Meal 1.5
    Homepride Curry sauce(total jar 13) - 6.5
    Butter 2
    Total syns - 10
     
  11. Truffles1981

    Truffles1981 Full Member

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    Thursday 12 Aug 2010 - EE

    Breakfast - 2x nimble (HEB), fried egg with frylight
    Lunch - Tin of Spaghetti, Shape Zero
    Dinner - Pork, pots and mixed veg

    Also had Skimmed milk as my HEA
    Snacks- Orange and Apple

    Syns - Bisto - 6 syns??
    Options Hot Choc - 2 syns
    Marshmallows - 4
    Total syns - 12 syns

    Think i may have undercounted on the Marshmallows but hey i have 3 syns left to play with so i should be ok!!
     
  12. Truffles1981

    Truffles1981 Full Member

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    Ok so not a great weekend, think i prob put the 1 1/2 back on that a lost, but hey i enjoyed it and its a new week so a new start! Here we go:
    Monday 16 Aug - EE
    Breakfast - Really hungry today so had 3 weetabix. 2xweetabix (HEB) and 2 syns for the extra one. Skimmed milk as my HEA.

    Lunch - Tin of Spaghetti, Strawberries, Melon and an apple

    Dinner - SW wedges, mixed veg and Haddock in breadcrumbs.

    Snack - Sweet & Sour Mug Shot

    Syns - Weetabix - 2 syns
    Haddock - 9 syns i think
    Total syns - 11
     
  13. Truffles1981

    Truffles1981 Full Member

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    Tuesday 17 Aug - EE
    Breakfast - Piggy today had 3 weetabix (2 HEB) and Milk (HEA)
    Lunch - Batchelors Pasta n Sauce Chicken & Mushroom
    Shape Zero
    Dinner - Going to make the SW quiche, with some Salad and pots, yummy!!

    Snacks - Banana, Apple, Orange
    Syns so far - weetabix 2

    I do have a box of Mikado there though so that will change ha ha
     
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