Thank you SO much, everybody! What wonderful encouragement!
I'm back from holiday today, having had a lovely time and now feeling so much stronger and calmer - despite the aircraft overshooting the runway in the fog at Newquay airport and then being diverted to Bristol!
I decided to do another AAM week so I could eat with my hosts in the evenings. They were brilliant and supplied me with the correct vegetables from their garden every evening. It was lovely! I'd made a conscious decision to have a pastie last Thursday - then I got back straight away on to CD and haven't looked back! I got on the scales when I got home and had lost 5lbs - so I am really pleased.
x