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Ive been here long enough to know this but...

MadameLaMinx

Gold Member
You dont need 1/3 speed food. You need 1/3 superfree food. Which is fruit and veg. Speed food is good, and as much as possible is great, but its not that which you need to worry about with EE, its getting the 1/3 super"free" in.

Hope that helps!
 

vanilla_cupcake

Silver Member
You need 1/3 'SUPERFREE' which would be your fruit & veg, you're getting speed and superfree mixed up, you should have a wee read through your book again to make sure you know the plan properly :)
 

FatTony

Full Member
:doh: Of course, I knew that. brain fart on my part.

Oh well looks like im gonna have to take all them salad bags back out from the bin
 

vanilla_cupcake

Silver Member
Easily done!

Yip get those salad bags back out, I had a salad for lunch and having one again for dinner, its just not doing for me what a bar of chocolate would! :sigh:
 

Princess_Stevie

Gold Member
If you dont particularly like salad, why not whip up a nice superfree sauce for your chicken. Take a look at the recipe section, there are lots of ways to cook chicken, etc. which incorporate SuperFree foods.

One recipe, for example, which includes lots of SuperFree foods is skinnymrstobe's smothered chicken. It's also very speedy - could be worth a try! :) xx
 

FatTony

Full Member
If you dont particularly like salad, why not whip up a nice superfree sauce for your chicken. Take a look at the recipe section, there are lots of ways to cook chicken, etc. which incorporate SuperFree foods.

One recipe, for example, which includes lots of SuperFree foods is skinnymrstobe's smothered chicken. It's also very speedy - could be worth a try! :) xx


Thanks thats gave me a few ideas, never thought of making a veg based sauce, or even a salsa to go with meat
 




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