Victoria_30
Full Member
9 Alpen Light bars today!!! Green day, 2x HEXB's and 5 for my syn allowance. This is bad but still on plan, will it affect my loss.
Whether it's 'on plan' or not hon, it's not great to be eating anything to excess like that from a psychological point of view. I'm sure you'll still lose weight this week, but maybe you need to look at keeping your intake of all foods sensible rather than excessive?
Sorry, I did correct it. Who's a retard? *raises hand* I am!
I agree with Elizabeth - although its ok in one sense in another its a bit strange, its kinda like eating 2 full cooked chickens - yes its free but its not a good idea and not what you would do normally.
We're not here to judge or make anyone feel bad but to highlight things that might affect your weight loss journey, now or in the future. Next time it might not be Alpen Lights and how bad would you feel seeing a gain on the scale that week?
We're not here to judge or make anyone feel bad but to highlight things that might affect your weight loss journey, now or in the future.
God yeah - Im just looking at it from a personnal point of view - I could eat 3 giant bags of sweets off the belt before I started SW and Im getting myself out of that mentality now and that was my point really x x x Good luck Victoria
Indeed, I feel really passionately about how SW can change your mind as well as your weight, having experienced it myself.
One of these days I'm going to make a post listing my 'typical' day's eating before SW, when I was in my binge-eating years. You'd die of shock, I guarantee! Three giant bags of sweets? Pah, you're an amateur compared to me in the bad old days!