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I've just binged


I will be skinny again!!!
Omg... I've had loads of toilet trouble this week and only went last night with the help of micralax and felt so much better this morning, until o ate and my tummy just awoke up again.. Any way I weighed this evening (after all of my meals) and i'm 11 stone 12 and this made me really gutted and I was like what the hell?? Going away this weekend so as you can imagine the bloated tummy is really getting me down... Tried the dress on ad y belly is hidious in it and I'm stood there devestated...

What do I do??

Say no carbs tomorrow or sat.. Far enough.. An then go and binge on chocolate and a fritt bar and a pink and whites q
wafer??? I couldt stop myself and gad the mindset of fixing it tomorrow.. ?????

Why oh why??? Like last time I still lost on refeed and now I don't know what's going on and I don't know what I've done differently????

Aaaah I wish I had the same mindset as last time with refeed :-(
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irish molly

Maintaing LT loss on GL
Don't panic!!! You are where you are and deal with it calmly. The bloated tummy is terribly stressful. Go to the chemist and get some motillium which will help with the bloated feeling and ask the pharmacist if there is any other laxative that will help you go.
Keep drinking water and eat very very little tomorrow. Packing more food in won't help!!
I am sure your dress will look fab, you are just stressing as you want to look your best and you WILL.
Chill and all will be well!!!


I will be skinny again!!!
Thanks molly..Ok no carb lunch made for tomorrow and dinner!!

What's mottillun?? What does it do??

irish molly

Maintaing LT loss on GL
Motillium is a small tablet for symptoms of bloating and trapped wind. It will ease the discomfort you have. you can take this as well as your dulcolax. the dulcolax is to get the bowel moving whilst motillium is for the discomfort in your stomach. take care.

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