Hi Felix, I felt compelled to reply to your thread as last night I had three (rather large) pieces of my partners chicken tikka (no sauce just dry pieces) and I was feeling so bad about it! I have since realised that we are all doing so well and really ought not to beat ourselves up for having a wee bit of food that in any event is low carb! The silver lining is that you made sensible choices which truly bodes well for the future and for the choices you will make when you reach maintenance
chin up chuck xx