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Ive just eaten a pub lunch....

Discussion in 'Slimming World - Eating Out' started by annabellz, 19 December 2009 Social URL.

  1. annabellz

    annabellz Member

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    macaroni cheese at my work xmas do.Anyone have any ideas as to how many syns? its all ive eaten today what shall I eat later?

    cheers guys im going it alone so need help x
     
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  3. Happy Holidays

    Happy Holidays Gold Member

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    Basic/Non Branded Foods Italian Restaurant, Macaroni Cheese, average portion 360g serving


    [​IMG] 12½ Syns on Extra Easy [​IMG] Original 24 Syns [​IMG] Green 12½ Syns



    Hey not bad at least you've still got 2.5 syns left for the rest of the day.

    From what I can see it's either green or EE for the rest of the day. Depends on how you feel.
     
  4. Mumoftwo

    Mumoftwo Full Member

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    I found this on sw website



    Sainsbury's Italian, Macaroni Cheese, chilled 400g pack


    [​IMG] 16½ Syns [​IMG] Original 30 Syns [​IMG] Green 16½ Syns



    400g is quite a small portion I should think, so you may want to up this guesstimate.
    I would definitely go green or extra easy for the rest of the day. I believe you can use some of the cheese as a healthy extra and deduct 6 syns, I'm sure someone will jump in and correct me if I'm wrong. If you just eat free food for the rest of the day I think you won't have done too badly.
     
  5. annabellz

    annabellz Member

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    thanks so much guys.Glad i didn't go completely of track! x
     
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