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Ive just eaten a pub lunch....

Discussion in 'Slimming World - Eating Out' started by annabellz, 19 December 2009 Social URL.

  1. annabellz

    annabellz Member

    macaroni cheese at my work xmas do.Anyone have any ideas as to how many syns? its all ive eaten today what shall I eat later?

    cheers guys im going it alone so need help x
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  3. Happy Holidays

    Happy Holidays Gold Member

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    Basic/Non Branded Foods Italian Restaurant, Macaroni Cheese, average portion 360g serving

    [​IMG] 12½ Syns on Extra Easy [​IMG] Original 24 Syns [​IMG] Green 12½ Syns

    Hey not bad at least you've still got 2.5 syns left for the rest of the day.

    From what I can see it's either green or EE for the rest of the day. Depends on how you feel.
  4. Mumoftwo

    Mumoftwo Full Member

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    I found this on sw website

    Sainsbury's Italian, Macaroni Cheese, chilled 400g pack

    [​IMG] 16½ Syns [​IMG] Original 30 Syns [​IMG] Green 16½ Syns

    400g is quite a small portion I should think, so you may want to up this guesstimate.
    I would definitely go green or extra easy for the rest of the day. I believe you can use some of the cheese as a healthy extra and deduct 6 syns, I'm sure someone will jump in and correct me if I'm wrong. If you just eat free food for the rest of the day I think you won't have done too badly.
  5. annabellz

    annabellz Member

    thanks so much guys.Glad i didn't go completely of track! x
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