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Ive just eaten a pub lunch....

S: 9st11lb C: 8st9lb G: 8st9lb BMI: 22.1 Loss: 1st2lb(11.68%)
#2
Basic/Non Branded Foods Italian Restaurant, Macaroni Cheese, average portion 360g serving


12½ Syns on Extra Easy
Original 24 Syns
Green 12½ Syns




Hey not bad at least you've still got 2.5 syns left for the rest of the day.

From what I can see it's either green or EE for the rest of the day. Depends on how you feel.
 
S: 15st0lb C: 11st3lb G: 11st0lb BMI: 24.6 Loss: 3st11lb(25.24%)
#3
I found this on sw website



Sainsbury's Italian, Macaroni Cheese, chilled 400g pack


16½ Syns
Original 30 Syns
Green 16½ Syns



400g is quite a small portion I should think, so you may want to up this guesstimate.
I would definitely go green or extra easy for the rest of the day. I believe you can use some of the cheese as a healthy extra and deduct 6 syns, I'm sure someone will jump in and correct me if I'm wrong. If you just eat free food for the rest of the day I think you won't have done too badly.
 


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