ive lost it, help me :-(

[nicoleaimee]

another bad weekend for me and its not done yet :-(

i have my period and im eating everything in sight :-( choc, cake, chips!!! been the worst binge ive had in ages and im not that worried about wi im just worried about not getting back on track tomorrow :-break_diet:

 

[yummymummy75]

just enjoy today,,no point in fighting with yourself when your body is crying out for it,,after all it's totm and we're allowed!!!!

 

[Anthony Smith]

Oh dear, sorry to hear your having a hard time. Just forget about today and the weekend and draw a line under it and start a fresh tomorrow - you know you can do it. And have you ever tried going for a little walk or just doing something to take your mind off of things, I mean I dont know what it is like as I dont get a TOTM so I dont know how strong your cravings are but I would deffo give it a go and see if it helps Good luck love - YOU CAN DO IT !!!!!!!!!!!!!!!!!!

 

[Wannabe10stone]

You know something ... I had SUCH bad cravings when it was my TOTM. So now ... I am on "yasmin" contraceptive pill, and I just dont have breaks because I cant stand the bloating and the craving and the grumpiness. So I checked with the doc and she said its not dangerous. So thats what I do! lol.

But ... you can do this. Take tomorrow as a clean slate. Picture a thin you before you go to bed (this usually makes me have such a good day after!!). YOU will be the weight and shape you want to be.

xx

 

[vijch50]

Cravings are awful - I used to have them so bad - just keep going and it will be better tomorrow ! I used to use a vitamin supplement called Optivite that helped me tremendously - but now am ecstatically post menopause!!! Good luck and keep going you will do it!

 

[calorie crusader]

Don't worry about it!! You'll get straight back on it, you're so good every other day!! Drink loads of water and flush it all out, you'll be right as rain!!