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ive lost it, help me :-(

#2
just enjoy today,,no point in fighting with yourself when your body is crying out for it,,after all it's totm and we're allowed!!!!
 
#3
Oh dear, sorry to hear your having a hard time. Just forget about today and the weekend and draw a line under it and start a fresh tomorrow - you know you can do it. And have you ever tried going for a little walk or just doing something to take your mind off of things, I mean I dont know what it is like as I dont get a TOTM so I dont know how strong your cravings are but I would deffo give it a go and see if it helps :) Good luck love - YOU CAN DO IT !!!!!!!!!!!!!!!!!! :D
 
#4
You know something ... I had SUCH bad cravings when it was my TOTM. So now ... I am on "yasmin" contraceptive pill, and I just dont have breaks because I cant stand the bloating and the craving and the grumpiness. So I checked with the doc and she said its not dangerous. So thats what I do! lol.

But ... you can do this. Take tomorrow as a clean slate. Picture a thin you before you go to bed (this usually makes me have such a good day after!!). YOU will be the weight and shape you want to be. :)

xx
 
#5
Cravings are awful - I used to have them so bad - just keep going and it will be better tomorrow ! I used to use a vitamin supplement called Optivite that helped me tremendously - but now am ecstatically post menopause!!! Good luck and keep going you will do it!
 
#6
Don't worry about it!! You'll get straight back on it, you're so good every other day!! Drink loads of water and flush it all out, you'll be right as rain!! :D
 


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