Hi all, I have had a terrible 4 days. Not been on plan and it has been the worst falling off the wagon for me since I start sw 29 December.
I know it is linked to totm as I always get huge cravings and this month has been worse than ever. I have never messed up this bad :sigh:
I have been so proud of myself having lost 10 pounds since Christmas. But am worried the last 4 days may mean that at wi on Wed morning, I could have gained most of the 10 pounds back.
I will be back on plan tomorrow, but is it too late to undo the last 4 days, can I stick to plan Mon/Tue and minimise the gain? Sorry guess I need a whinge and some advice really!! xx
I know it is linked to totm as I always get huge cravings and this month has been worse than ever. I have never messed up this bad :sigh:
I have been so proud of myself having lost 10 pounds since Christmas. But am worried the last 4 days may mean that at wi on Wed morning, I could have gained most of the 10 pounds back.
I will be back on plan tomorrow, but is it too late to undo the last 4 days, can I stick to plan Mon/Tue and minimise the gain? Sorry guess I need a whinge and some advice really!! xx