Chelsea Lou
Gold Member
:cry: I have felt so great now for the last 23 days but today I have hit the wall big time. I have not been sleeping - got a lot of stress at the mo - and my CDC has reassured me that it is not the diet that is causing my insomnia, racing heart and brain that just WON'T switch off!!!!! I lie in bed at night with my eyes shut and I hover between awake and asleep and it is driving me nuts!!! I am soooooooo tired it is making me really ratty. Does anyone know if I am able to take herbal Nytol? I don't want to take anything that will interfere with ketosis. I am still so doing this diet 100% I just would like some sleep