Oscaria
Full Member
In the past couple of weeks I have had two important essays to write for my university course, and have not been on the plan at all. I have just let myself have whatever's been convenient, and haven't cooked at all to save time. I just studied constantly.
Well I handed the essays in last week, and just stepped on the scales at home and am shocked. I had lost 10lbs, but now I seem to have put about half of it on again.
I am kicking myself, but I can't say I'm surprised. My class is at 7pm tonight and I don't know whether to go until I've lost some of it this week, but I am probably being charged for these weeks I'm missing and should probably go.
How do I motivate myself after this? I think by sticking to it 100% again and stepping up the exercise I could get rid of what I've put on quickly, but I just feel disheartened.
Has anyone slipped up like this before? How did you stop beating yourself up? Thanks.
Well I handed the essays in last week, and just stepped on the scales at home and am shocked. I had lost 10lbs, but now I seem to have put about half of it on again.
I am kicking myself, but I can't say I'm surprised. My class is at 7pm tonight and I don't know whether to go until I've lost some of it this week, but I am probably being charged for these weeks I'm missing and should probably go.
How do I motivate myself after this? I think by sticking to it 100% again and stepping up the exercise I could get rid of what I've put on quickly, but I just feel disheartened.
Has anyone slipped up like this before? How did you stop beating yourself up? Thanks.