I have to grab a quick dinner tonight so I was going to have a jacket potato with beans and cheese (HX). I want something to add a bit more flavour to it though. I really like Danfood Onion Salad Crispies but read on here that they could be as much as 4 1/2 syns for one level tablespoon. Another option is soya bacon bits but I can't find a syn value for these. Does anyone know the syn values for the onions and bacon bits, or have an alternative to make my dinner more tasty? I'm doing EE. Thanks in advance!!