Jacket Potato Topping

Discussion in 'Slimming World Recipes' started by gemily, 6 January 2009 Social URL.

  1. gemily

    gemily Full Member

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    This is very yummy and syn free and you can use it on bread (hot or cold) or on a baked potato or basically with anything you want to put it with!

    3 Medium Onions
    5 Tomatoes
    ground black pepper and some salt
    Artificial Sweetner (2 teaspoons - estimate)
    Fry Light

    note - you can use as many onions or tomatoes as you like and as much black pepper and sweetner to your required taste.

    1. Chop onions and fry in fry light in medium size pot. Fry for 3-4 minutes until soft

    2. Chop tomatos up and add to onions, add salt, pepper and sweetner

    3. Put the lid on and simmer for 30-40 minutes untill it looks like a chunky type of sauce, make sure to stir it often though.

    Enjoy!! It saves well. So make a big batch and place in a container in the fridge.

    It tastes great hot or cold to!

    :p xx
     
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  3. kate1971

    kate1971 Member

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    This sounds yummy, i have just joined slimming world and am looking for ideas, will definately try this, sounds great for a different topping for potatoes, thanks.
     
  4. gemily

    gemily Full Member

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    Your welcome, I know it doesn't sound very much but it is very yummy!! Good luck with your goals :)
     
  5. Kealun

    Kealun Member

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    I love tomatoey things so will def try this thankyou
     
  6. sharon09

    sharon09 Full Member

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    that sound delicious! thank you
     
  7. NotFatAtFifty

    NotFatAtFifty Member

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    I'm going to make dome of this at weekend. Might brighten up some cottage cheese & ryvita with it.
     
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