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Jacket Potato Topping

This is very yummy and syn free and you can use it on bread (hot or cold) or on a baked potato or basically with anything you want to put it with!

3 Medium Onions
5 Tomatoes
ground black pepper and some salt
Artificial Sweetner (2 teaspoons - estimate)
Fry Light

note - you can use as many onions or tomatoes as you like and as much black pepper and sweetner to your required taste.

1. Chop onions and fry in fry light in medium size pot. Fry for 3-4 minutes until soft

2. Chop tomatos up and add to onions, add salt, pepper and sweetner

3. Put the lid on and simmer for 30-40 minutes untill it looks like a chunky type of sauce, make sure to stir it often though.

Enjoy!! It saves well. So make a big batch and place in a container in the fridge.

It tastes great hot or cold to!

:p xx
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This sounds yummy, i have just joined slimming world and am looking for ideas, will definately try this, sounds great for a different topping for potatoes, thanks.
Your welcome, I know it doesn't sound very much but it is very yummy!! Good luck with your goals :)

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