Jacqui's June Journal

Discussion in 'Xenical Diaries' started by jacquirsw, 1 June 2010 Social URL.

  1. jacquirsw

    jacquirsw Full Member

    Posts:
    334
    Likes Received:
    1
    Start Weight:
    16st10lb
    Current Weight:
    15st10lb
    Goal Weight:
    11st1lb
    Lost(%):
    1st0lb(5.98%)
    Diet:
    xenical
    As we are doing the 30 day challenge I have decided to do a new journal/food diary to help me stay on track for this month.

    I am feeling really positive which is great. I have had a little blue pill last night and another this morning. I know that my eating in the few days before has not been brill so I am expecting the tango man to visit, but it is ok. I need to do this to get back on track.

    Will be back later to post todays food diary. I am doing weightwatchers at the moment, so I have a points total of 23 a day to stay under.
     
  2. Avatar

    MiniMins.com Matched Content

  3. jacquirsw

    jacquirsw Full Member

    Posts:
    334
    Likes Received:
    1
    Start Weight:
    16st10lb
    Current Weight:
    15st10lb
    Goal Weight:
    11st1lb
    Lost(%):
    1st0lb(5.98%)
    Diet:
    xenical
    points 23

    breakfast - go ahead bar 2pt
    lunch - salad fajitas 8pt
    dinner - jacket potato with beans and salad 8pt
    snack - ww jaffa cake 2pt, grapes 1pt

    total for the day 21/23 points
     
  4. jacquirsw

    jacquirsw Full Member

    Posts:
    334
    Likes Received:
    1
    Start Weight:
    16st10lb
    Current Weight:
    15st10lb
    Goal Weight:
    11st1lb
    Lost(%):
    1st0lb(5.98%)
    Diet:
    xenical
    Breakfast - marmite sandwich 3pt
    Lunch - tin spagetti bolognaise 6pt
    Dinner - veggie lasagne and bread 12pt

    total 21/23pt
     
  5. jacquirsw

    jacquirsw Full Member

    Posts:
    334
    Likes Received:
    1
    Start Weight:
    16st10lb
    Current Weight:
    15st10lb
    Goal Weight:
    11st1lb
    Lost(%):
    1st0lb(5.98%)
    Diet:
    xenical
    Breakfast - go ahead bar 2pt
    Lunch - ham salad and coleslaw sandwich 5pt
    Dinner - bbq, lf burger, sausage and chicken with loads of salad 14pt

    total 21/23
     
  6. jacquirsw

    jacquirsw Full Member

    Posts:
    334
    Likes Received:
    1
    Start Weight:
    16st10lb
    Current Weight:
    15st10lb
    Goal Weight:
    11st1lb
    Lost(%):
    1st0lb(5.98%)
    Diet:
    xenical
    Breakfast - muesli and skimmed milk 3pt
    Lunch - 2 small rolls filled with lots of salad, scaping of mayo 6pt
    Snack - skinny cow lolly 2pt
    Dinner - liver and bacon casserole (will suffer for this one) oven baked chips and peas 12pt
     
  7. jacquirsw

    jacquirsw Full Member

    Posts:
    334
    Likes Received:
    1
    Start Weight:
    16st10lb
    Current Weight:
    15st10lb
    Goal Weight:
    11st1lb
    Lost(%):
    1st0lb(5.98%)
    Diet:
    xenical
    Breakfast - mini weetabix with skimmed milk 3pt
    Lunch - 2 dairylea and beetroot rolls with salad - 7pt
    Dinner - jacket potato with sm tin beans and lf sausages 12pt
    Snack - grapes

    Total 23/23pt
     
  8. jacquirsw

    jacquirsw Full Member

    Posts:
    334
    Likes Received:
    1
    Start Weight:
    16st10lb
    Current Weight:
    15st10lb
    Goal Weight:
    11st1lb
    Lost(%):
    1st0lb(5.98%)
    Diet:
    xenical
    Sunday 6/6

    Breakfast - mini weetabix 3pt
    Lunch - tuna salad rolls 6pt
    Dinner - chicken parcel with loads of veggies - 10pt
    Snack - biscuit 3pt

    total 22/23pt
     
  9. jacquirsw

    jacquirsw Full Member

    Posts:
    334
    Likes Received:
    1
    Start Weight:
    16st10lb
    Current Weight:
    15st10lb
    Goal Weight:
    11st1lb
    Lost(%):
    1st0lb(5.98%)
    Diet:
    xenical
    Breakfast - marmite sandwich 4pt
    Lunch - prawn sandwich with salad 7pt
    Dinner - sausage casserole with veg and rice 10pt
    snack - haribo
     
  10. jacquirsw

    jacquirsw Full Member

    Posts:
    334
    Likes Received:
    1
    Start Weight:
    16st10lb
    Current Weight:
    15st10lb
    Goal Weight:
    11st1lb
    Lost(%):
    1st0lb(5.98%)
    Diet:
    xenical
    Breakfast - go ahead 2pt
    Lunch - light philly sandwich with lrg salad 5pt
    Dinner - lasagne - 10pt
    Snack - ww lolly 2pt
     
  11. jacquirsw

    jacquirsw Full Member

    Posts:
    334
    Likes Received:
    1
    Start Weight:
    16st10lb
    Current Weight:
    15st10lb
    Goal Weight:
    11st1lb
    Lost(%):
    1st0lb(5.98%)
    Diet:
    xenical
    Well I have had a very bad week and have not been on track much at all. We got the results of my Dads tests on tues and have had to start to deal with the news that he only has a few months to live as he has got cancer and it has spread already.
    So food wise I immediately did what I shouldn't and have turned to it for comfort even though I know it doesn't really work apart from the moment you are actually eating it.
    So this morning I have given myself a good talking to and am going to do my best to get back on track. I know I will get a proper sense of satisfaction and empowerment if I can do this.
     
  12. Angeldel

    Angeldel Full Member

    Posts:
    155
    Likes Received:
    0
    Start Weight:
    16st11lb
    Current Weight:
    14st13lb
    Lost(%):
    1st12lb(11.06%)
    Diet:
    Slimming World
    I'm so sorry to hear your news.

    Good luck with keeping on track, maybe having something that you can be in control of will help.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...