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Jacqui's June Journal

As we are doing the 30 day challenge I have decided to do a new journal/food diary to help me stay on track for this month.

I am feeling really positive which is great. I have had a little blue pill last night and another this morning. I know that my eating in the few days before has not been brill so I am expecting the tango man to visit, but it is ok. I need to do this to get back on track.

Will be back later to post todays food diary. I am doing weightwatchers at the moment, so I have a points total of 23 a day to stay under.
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points 23

breakfast - go ahead bar 2pt
lunch - salad fajitas 8pt
dinner - jacket potato with beans and salad 8pt
snack - ww jaffa cake 2pt, grapes 1pt

total for the day 21/23 points
Breakfast - marmite sandwich 3pt
Lunch - tin spagetti bolognaise 6pt
Dinner - veggie lasagne and bread 12pt

total 21/23pt
Breakfast - go ahead bar 2pt
Lunch - ham salad and coleslaw sandwich 5pt
Dinner - bbq, lf burger, sausage and chicken with loads of salad 14pt

total 21/23
Breakfast - muesli and skimmed milk 3pt
Lunch - 2 small rolls filled with lots of salad, scaping of mayo 6pt
Snack - skinny cow lolly 2pt
Dinner - liver and bacon casserole (will suffer for this one) oven baked chips and peas 12pt
Breakfast - mini weetabix with skimmed milk 3pt
Lunch - 2 dairylea and beetroot rolls with salad - 7pt
Dinner - jacket potato with sm tin beans and lf sausages 12pt
Snack - grapes

Total 23/23pt
Sunday 6/6

Breakfast - mini weetabix 3pt
Lunch - tuna salad rolls 6pt
Dinner - chicken parcel with loads of veggies - 10pt
Snack - biscuit 3pt

total 22/23pt
Breakfast - marmite sandwich 4pt
Lunch - prawn sandwich with salad 7pt
Dinner - sausage casserole with veg and rice 10pt
snack - haribo
Breakfast - go ahead 2pt
Lunch - light philly sandwich with lrg salad 5pt
Dinner - lasagne - 10pt
Snack - ww lolly 2pt
Well I have had a very bad week and have not been on track much at all. We got the results of my Dads tests on tues and have had to start to deal with the news that he only has a few months to live as he has got cancer and it has spread already.
So food wise I immediately did what I shouldn't and have turned to it for comfort even though I know it doesn't really work apart from the moment you are actually eating it.
So this morning I have given myself a good talking to and am going to do my best to get back on track. I know I will get a proper sense of satisfaction and empowerment if I can do this.

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