Jade2012
Full Member
Started SW on Mon, 30th July. Target is 10lbs loss per month until I reach my target of 140lbs - so about 8 months in total. Once I reach my monthly target I will be happy, if I loose more than my monthly target well that will just spur me on.
Any comments or tips on my food diary would be most welcome
Monday's Diary:
B: Banana, 2 Oatmeal Biscuits (3.5 syns each) [7]
L: Spinach, tuna, couscous, cheese string (HXA), apple
D: Turnip chips, 2 pork chops
S: Options Hot Chocolate [2], 2 Oatmeal Biscuits [3.5 each]
Tuesday's Diary:
B: Porridge (made with water) (HXB), Banana
L: Spinach, tuna, couscous, spring onion, cucumber, cheese string (HXA)
D: Roast chicken, s/w roast potatoes (done as per s/w chips only chunkier), roast veg (peppers, onions, courgettes)
S: Options Hot Chocolate [2], Oatmeal Biscuit [3.5], 1/3 of Alpen Light [1], Strawberries with 4 tablespoons spray cream [1]
Any comments or tips on my food diary would be most welcome
Monday's Diary:
B: Banana, 2 Oatmeal Biscuits (3.5 syns each) [7]
L: Spinach, tuna, couscous, cheese string (HXA), apple
D: Turnip chips, 2 pork chops
S: Options Hot Chocolate [2], 2 Oatmeal Biscuits [3.5 each]
Tuesday's Diary:
B: Porridge (made with water) (HXB), Banana
L: Spinach, tuna, couscous, spring onion, cucumber, cheese string (HXA)
D: Roast chicken, s/w roast potatoes (done as per s/w chips only chunkier), roast veg (peppers, onions, courgettes)
S: Options Hot Chocolate [2], Oatmeal Biscuit [3.5], 1/3 of Alpen Light [1], Strawberries with 4 tablespoons spray cream [1]