Been doing sw for ages now but keep going off track! Need a diary to keep me on the straight and narrow!! Going to start with EE and gradually move on to red!
Wish me luck!
Pre work out fast breakfast: Banana
Lunch: Porridge oats (hexb) bannofee options mixed in (1.5)
Tea: Jacket potatoe 1/2 can of spaghetti and an apple, tea with milk (hexa)
Snacks: mints (1) mullerlight
Hot chocolate with milk (hexa) (3)