jakki's diary

[GTPeach]

Yay Jakki! That's the way to think about it! Every time you're sipping on it - just think as I have thought. "This week, every shake is a pound. Next week, every day is a whole pound. After that, I can have some delicious soup broth, which will help me lose even more weight, and before long, I will be tucking into meals that are just as delicious but much healthier as the new, slim me!"

 

[jakki]

my goodness what a week so far...i have had a terrible cough and that coupled with drinking extra water.....i am 40 and have two children if you all know what i mean lol!!!!
I just cant seem to shake it.

my weight has been up and down aswell..last week it was great, everytime i stood on the scales the pounds came off and it was so encouraging. I was on 3 shakes a day and no food. My cdc said i should start having the meal (if you can call it that!) the 120g chicken and brocoli. it's good to eat something i must say and i do look forward to it, i cook enough for 2 days and on the day i cook i eat it hot with brocoli and cauliflower and the next i eat it cold at lunch time with cucumber. i have lost 1lb so far this week which is great but sooo different from last weeks numbers!! still i am having my period too so i guess that all affects weight doesnt it.

Roll on Tuesday..one more week managed and one less to do!!

 

[GTPeach]

Yay jakki! Just keep pushing. You're still losing. You can do it! Also, if your throat is sore, I would like to suggest turning a shake into a slushie by adding ice to your blender. They're quite delicious, and soothing on sore throats.

 

[jakki]

thanks for the advice. I will stick to it, was just talking to my hubby and he has told me to keep it up, i was wavering a touch but his encouragement and yours will keep me going o

thanks huni

 

[GTPeach]

Yay - it's so great to have a supportive person offline, too. I find that it adds a lot - someone who is there encouraging and supporting you.

My dad told me yesterday, as I was making my shake and mom was eating beef stew, "You know, you've inspired me! I am going to skip the mayonaise on my tomato sandwich!" I just had to laugh - especially when he put on lite mayo instead!

 

[GTPeach]

Just posting some encouragement! Go jakki!

 

[Time Lady]

Hey jakki, haven't visited in a while. Boy did I get a nice surprise reading your posts. A 13lb weight loss is brilliant, go you. Sounds like you are doing really well and are certainly in a good frame of mind.

Keep it up and I hope your sore throat feels better soon.

Gemma
xx