Are jarred ones free? I want to make some sun free humours and trying to think of different things to add to liven it up. I use old el paso ones but do they have syns? X
Also for hummus try simmering onions in balsamic vinegare for about 30 mins and adding. Ot lemon and coriander. Or roasted garlic (with fry lite of course) I love hummus.