Jan 2012 Exercise Challenge

Thanks Hun xx

Combat is a martial arts based aerbics... So punches kicks to fast upbeat music... Great routines and fantastic all round really - I loves me a bit of combat x
 
cheers hun - not seen it up here, my gym doesnt offer it and because I have to swim elsewhere, cant often afford any extra classes :)

sounds good - if i can find a class up here I might have a pop along and try it out - just found a kettlebell class at the centre I swim at which is on my 2012 to do list :D x
 
40 mins badminton and 40 mins gym work yesterday - oooh and can I feel it today! Going to attempt the V Plate at gym tomorrow, now that will not be a pretty sight! :eek:

Trimlee 10 hours - 3 hours 45mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours - 2 1/4 hours done
Lauratheloop: 20 hours- 4 hours 30 mins done
Kat1e: 20 hours- 5 hours 45 mins done
Debbi8489: 16 hours - 6 hours done
NicoleW: 9 hours - 1 hour done
Wii-Gym-Bunny: 20 hours - 1 hour done
Blonde Gem: 20 hours - 2hrs 5mins done
blackwidow: 12 hours - 1hr 45mins done
soshbfly: 14 hours - 3hrs 45 mins done
Frannie: 20 hours - 3 hours 50 mins done
Jojoloves: 15hours- 45 mins done
 
Just adding an hour gym Session for today.... Time flew, think it was because I went at a different time and had lots of people watching to do lol!!

Trimlee 10 hours - 3 hours 45mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours - 2 1/4 hours done
Lauratheloop: 20 hours- 4 hours 30 mins done
Kat1e: 20 hours- 5 hours 45 mins done
Debbi8489: 16 hours - 6 hours done
NicoleW: 9 hours - 1 hour done
Wii-Gym-Bunny: 20 hours - 1 hour done
Blonde Gem: 20 hours - 2hrs 5mins done
blackwidow: 12 hours - 1hr 45minsdone
soshbfly: 14 hours - 3hrs 45 mins done
Frannie: 20 hours - 2 hours 30 mins done
Jojoloves: 15hours- 1 hours 45 mins done

Well done everyone:)

J
 
I seriously need to join the gym, I lose all motivation exercising when I do it at home.

only problem is I can only go during the day but then I have my 18 month old and I can't afford to go to the gym and pay for ad-hoc childcare too!
 
NicoleW said:
I seriously need to join the gym, I lose all motivation exercising when I do it at home.

only problem is I can only go during the day but then I have my 18 month old and I can't afford to go to the gym and pay for ad-hoc childcare too!
Click to expand...

The gym might just work a treat -or not! With the gym once you get there the environment can inspire you -plus there's not really much else to do at a gym but workout! But then you have to find the time and pay the fee- not to mention the childcare arrangements needed.
With a home workout you need to be more motivated and there are so many chores and other things needing to be done. But you can do your workout at the time that is most convenient for you and you don't have to factor in travel time etc. There's no fee either!
Maybe find little things that can motivate you e.g. I enjoy ticking off 'done' on to-do lists so I have an exercise log (an app) and a calendar I mark. For some folk it's sticking up pictures of what they want to weigh, or regularly trying on some outfit they want to slim into, or having a list of why they need to exercise, or mini goals/ milestones to mark along the way, or an exercise buddy, or a diary.... Or some combo of any of these!
Also find an exercise or 2 that you quite enjoy.
Find out what works for you.
You can do it Nicole :)
 
NicoleW said:
I seriously need to join the gym, I lose all motivation exercising when I do it at home.

only problem is I can only go during the day but then I have my 18 month old and I can't afford to go to the gym and pay for ad-hoc childcare too!
Click to expand...

Our local council run gym runs a creche which is quite cheap (only a few pounds, if not less, for an hour I think), would there be anything like that in your area?
 
Trimlee 10 hours - 3 hours 45mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours - 5 1/4 hours done
Lauratheloop: 20 hours- 4 hours 30 mins done
Kat1e: 20 hours- 5 hours 45 mins done
Debbi8489: 16 hours - 6 hours done
NicoleW: 9 hours - 1 hour done
Wii-Gym-Bunny: 20 hours - 1 hour done
Blonde Gem: 20 hours - 2hrs 5mins done
blackwidow: 12 hours - 1hr 45minsdone
soshbfly: 14 hours - 3hrs 45 mins done
Frannie: 20 hours - 2 hours 30 mins done
Jojoloves: 15hours- 1 hours 45 mins done
 
Good morning all!
30mins exercise bike (C25K Wk 2b)

Trimlee 10 hours - 4 hours 15 mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours - 5 1/4 hours done
Lauratheloop: 20 hours- 4 hours 30 mins done
Kat1e: 20 hours- 5 hours 45 mins done
Debbi8489: 16 hours - 6 hours done
NicoleW: 9 hours - 1 hour done
Wii-Gym-Bunny: 20 hours - 1 hour done
Blonde Gem: 20 hours - 2hrs 5mins done
blackwidow: 12 hours - 1hr 45minsdone
soshbfly: 14 hours - 3hrs 45 mins done
Frannie: 20 hours - 2 hours 30 mins done
Jojoloves: 15hours- 1 hours 45 mins done
 
30 minutes of kettleworx week 1 cardio done :)

Trimlee 10 hours - 4 hours 15 mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours - 5 1/4 hours done
Lauratheloop: 20 hours- 4 hours 30 mins done
Kat1e: 20 hours- 5 hours 45 mins done
Debbi8489: 16 hours - 6 hours done
NicoleW: 9 hours - 1hr 30 mins done
Wii-Gym-Bunny: 20 hours - 1 hour done
Blonde Gem: 20 hours - 2hrs 5mins done
blackwidow: 12 hours - 1hr 45minsdone
soshbfly: 14 hours - 3hrs 45 mins done
Frannie: 20 hours - 2 hours 30 mins done
Jojoloves: 15hours- 1 hours 45 mins done
 
Lauratheloop updated 45 mins :)

Trimlee 10 hours - 4 hours 15 mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours - 5 1/4 hours done
Lauratheloop: 20 hours- 5 hours 15 mins done
Kat1e: 20 hours- 5 hours 45 mins done
Debbi8489: 16 hours - 6 hours done
NicoleW: 9 hours - 1hr 30 mins done
Wii-Gym-Bunny: 20 hours - 1 hour done
Blonde Gem: 20 hours - 2hrs 5mins done
blackwidow: 12 hours - 1hr 45minsdone
soshbfly: 14 hours - 3hrs 45 mins done
Frannie: 20 hours - 2 hours 30 mins done
Jojoloves: 15hours- 1 hours 45 mins done
 
Trimlee 10 hours - 4 hours 15 mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours - 5 1/4 hours done
Lauratheloop: 20 hours- 5 hours 15 mins done
Kat1e: 20 hours- 5 hours 45 mins done
Debbi8489: 16 hours - 6 hours done
NicoleW: 9 hours - 1hr 30 mins done
Wii-Gym-Bunny: 20 hours - 1 hour done
Blonde Gem: 20 hours - 2hrs 5mins done
blackwidow: 12 hours - 1hr 45minsdone
soshbfly: 14 hours - 3hrs 45 mins done
Frannie: 20 hours - 4 hours 35 mins done
Jojoloves: 15hours- 1 hours 45 mins done

Ok, did 45 mins on the V Plate. OMG, it was really weird! Hope I can keep it up...
 
Trimlee 10 hours - 4 hours 15 mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours - 5 1/4 hours done
Lauratheloop: 20 hours- 5 hours 15 mins done
Kat1e: 20 hours- 5 hours 45 mins done
Debbi8489: 16 hours - 6 hours done
NicoleW: 9 hours - 1hr 30 mins done
Wii-Gym-Bunny: 20 hours - 1 hour done
Blonde Gem: 20 hours - 2hrs 5mins done
blackwidow: 12 hours - 1hr 45minsdone
soshbfly: 14 hours - 3hrs 45 mins done
Frannie: 20 hours - 4 hours 35 mins done
Jojoloves: 15hours- 2 hours 45 mins done

Another hour in the gym done.... Different gym this time And not so much 'people watching' lol!

Well done gang
Jx
 
Nicole, are there no mother and baby groups near you - often the ones up here organise exercise hours at lunchtimes where they go and powerwalk round the park with buggies etc. My friend still does hers and her youngest is almost 3 now! x

Trimlee 10 hours - 4 hours 15 mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours - 5 1/4 hours done
Lauratheloop: 20 hours- 5 hours 15 mins done
Kat1e: 20 hours- 5 hours 45 mins done
Debbi8489: 16 hours - 6 hours done
NicoleW: 9 hours - 1hr 30 mins done
Wii-Gym-Bunny: 20 hours - 1 hour done
Blonde Gem: 20 hours - 2hrs 5mins done
blackwidow: 12 hours - 4hr 5 mins done
soshbfly: 14 hours - 3hrs 45 mins done
Frannie: 20 hours - 4 hours 35 mins done
Jojoloves: 15hours- 2 hours 45 mins done

hour swim yesterday, hour today and 20 mins hill interval on the exercise bike at work :)
 
Trimlee 10 hours - 4 hours 15 mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours - 5 3/4 hours done
Lauratheloop: 20 hours- 5 hours 15 mins done
Kat1e: 20 hours- 5 hours 45 mins done
Debbi8489: 16 hours - 6 hours done
NicoleW: 9 hours - 1hr 30 mins done
Wii-Gym-Bunny: 20 hours - 1 hour done
Blonde Gem: 20 hours - 2hrs 5mins done
blackwidow: 12 hours - 4hr 5 mins done
soshbfly: 14 hours - 3hrs 45 mins done
Frannie: 20 hours - 4 hours 35 mins done
Jojoloves: 15hours- 2 hours 45 mins done
 
Trimlee 10 hours - 4 hours 15 mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours - 5 3/4 hours done
Lauratheloop: 20 hours- 5 hours 15 mins done
Kat1e: 20 hours- 12 hours mins done
Debbi8489: 16 hours - 6 hours done
NicoleW: 9 hours - 1hr 30 mins done
Wii-Gym-Bunny: 20 hours - 1 hour done
Blonde Gem: 20 hours - 2hrs 5mins done
blackwidow: 12 hours - 4hr 5 mins done
soshbfly: 14 hours - 3hrs 45 mins done
Frannie: 20 hours - 4 hours 35 mins done
Jojoloves: 15hours- 2 hours 45 mins done

Whoops - bit of catching up to do - too busy to post;)
Mon 2 dance classes and gym 2.5 - a bit exhausted!
Tues gym 0.5
Wed dance class plus gym 1.15
Thu 2 dance classes 2.0

Keep going folks :D
 
Kat1e said:
Trimlee 10 hours - 4 hours 15 mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours - 5 3/4 hours done
Lauratheloop: 20 hours- 5 hours 15 mins done
Kat1e: 20 hours- 12 hours mins done
Debbi8489: 16 hours - 6 hours done
NicoleW: 9 hours - 1hr 30 mins done
Wii-Gym-Bunny: 20 hours - 1 hour done
Blonde Gem: 20 hours - 2hrs 5mins done
blackwidow: 12 hours - 4hr 5 mins done
soshbfly: 14 hours - 3hrs 45 mins done
Frannie: 20 hours - 4 hours 35 mins done
Jojoloves: 15hours- 2 hours 45 mins done

Whoops - bit of catching up to do - too busy to post;)
Mon 2 dance classes and gym 2.5 - a bit exhausted!
Tues gym 0.5
Wed dance class plus gym 1.15
Thu 2 dance classes 2.0

Keep going folks :D
Click to expand...

Way to go Kat1e!
 
20 mins Kettleworx done -Wk 4 Resistance


Trimlee 10 hours: 4 hours 45 mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours - 5 3/4 hours done
Lauratheloop: 20 hours- 5 hours 15 mins done
Kat1e: 20 hours- 12 hours mins done
Debbi8489: 16 hours - 6 hours done
NicoleW: 9 hours - 1hr 30 mins done
Wii-Gym-Bunny: 20 hours - 1 hour done
Blonde Gem: 20 hours - 2hrs 5mins done
blackwidow: 12 hours - 4hr 5 mins done
soshbfly: 14 hours - 3hrs 45 mins done
Frannie: 20 hours - 4 hours 35 mins done
Jojoloves: 15hours- 2 hours 45 mins done
 
Adding a couple of days (does brisk walking count as exercise?? I did break out in a sweat even though it was bitterly cold here!) If not, I'll drop it.

30 mins yesterday brisk walking
45 mins today Step (advanced, so high-high-energy :))

Trimlee 10 hours: 4 hours 45 mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours - 5 3/4 hours done
Lauratheloop: 20 hours- 5 hours 15 mins done
Kat1e: 20 hours- 12 hours mins done
Debbi8489: 16 hours - 6 hours done
NicoleW: 9 hours - 1hr 30 mins done
Wii-Gym-Bunny: 20 hours - 1 hour done
Blonde Gem: 20 hours - 2hrs 5mins done
blackwidow: 12 hours - 4hr 5 mins done
soshbfly: 14 hours - 5hrs
Frannie: 20 hours - 4 hours 35 mins done
Jojoloves: 15hours- 2 hours 45 mins done
 
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