Step 1 Sole Source January 2015
- Thread starter MsJH
- Start date
Hi ladies, still feeling strong here!
Big congrats ginabeany, you and skellybob need to update and repaste our little tracker!
Some days are much harder than others aren't they? You do lose the desperate feeling of wanting to give up though once you're in ketosis. I also lose all my specific food cravings, when I'm feeling weak I just want to eat in general ha.
How's everyone feeling?
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Big congrats ginabeany, you and skellybob need to update and repaste our little tracker!
Some days are much harder than others aren't they? You do lose the desperate feeling of wanting to give up though once you're in ketosis. I also lose all my specific food cravings, when I'm feeling weak I just want to eat in general ha.
How's everyone feeling?
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allneedles
Full Member
Well done Ginabeany!
i am off to bed with a cracking headache again
i am off to bed with a cracking headache again
Well done Ginabeany!
i am off to bed with a cracking headache again
Im not sure if this will help you or not, but I've just read on Facebook that if you have a headache on this diet try drinking salt water,
as it will help to balance out your electrologists...may be worth a try?
Ginabeany
Silver Member
Agree some days you don't think about food to much, days like today it's been in my face and it's soooo hard!! Need to keep going!
Iv had the CD spaghetti Bol today! See it's a nice change, I wouldn't say I love it but it maybe nice to get every now and then and maybe add a few herbs to. I don't know if it's just me but a lot of the savoury CD products just taste quite powdery, I get on fine with the shakes. I also have a tomato and basil soup which I haven't tried just yet
Hope everyone is getting on ok this evening x
Iv had the CD spaghetti Bol today! See it's a nice change, I wouldn't say I love it but it maybe nice to get every now and then and maybe add a few herbs to. I don't know if it's just me but a lot of the savoury CD products just taste quite powdery, I get on fine with the shakes. I also have a tomato and basil soup which I haven't tried just yet
Hope everyone is getting on ok this evening x
Agree some days you don't think about food to much, days like today it's been in my face and it's soooo hard!! Need to keep going!
Iv had the CD spaghetti Bol today! See it's a nice change, I wouldn't say I love it but it maybe nice to get every now and then and maybe add a few herbs to. I don't know if it's just me but a lot of the savoury CD products just taste quite powdery, I get on fine with the shakes. I also have a tomato and basil soup which I haven't tried just yet
Hope everyone is getting on ok this evening x
Yeah some days I feel like everywhere I look people are tempting me with food! But days like today I wasn't even remotely tempted. Can't say I was impressed to go into Tesco with my colleague to get lunch and see 4/5 displays of chocolate eggs and mini eggs!!! Its flipping January. If I was off plan I have to admit I'd be nailing those so thats something positive!
Yeah those weigh ins can really keep us going!
I'm feeling good this evening. Weigh in on Saturday, I'll be happy with 4lbs I think. After that I know it'll slow down for me but still hope for 3lbs a week until my BMI is healthy.
Glad you're feeling positive! Week one down
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I'm feeling good this evening. Weigh in on Saturday, I'll be happy with 4lbs I think. After that I know it'll slow down for me but still hope for 3lbs a week until my BMI is healthy.
Glad you're feeling positive! Week one down
Sent from my iPhone using MiniMins.com
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