January challenge - new year new commitment
- Thread starter Texty_F
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Missnaughts
Member
Hi, I've lost 7lbs my first week!!!! Whoop!!!! X
pixie-gem
Gold Member
Well done!! x
So went to my first weigh in after new year and have gained 1 1/2lbs. Now need to lose 6 1/2lbs in january. Better get to it
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Nanny Doreen
Nanny Doreen Red and Green from 25.8.19
Morning Daz. New Year - after a bad one - new start. Gonna do a blog now think.
For January 5 weeks, 5 lbs please. (my new mindset is tellng me 1lb a week every week)
My first weighin lost 1.1/2lbs.
Could you add me please.
Happy New Year to you. x
For January 5 weeks, 5 lbs please. (my new mindset is tellng me 1lb a week every week)
My first weighin lost 1.1/2lbs.
Could you add me please.
Happy New Year to you. x
Last edited:
Nanny Doreen
Nanny Doreen Red and Green from 25.8.19
Thanks Daz. Read your blog. Very interesting
Thank You. Lets people see a little of who i am, hiding behind here. haha.
dotty_dotty
Member
Is it too late to join I went to my first 2014 weigh in and have post 3lbs I like to loose another 7
Never to late. Well, unless its after 31st January, then it is, of course. :8855:
Added.
Right, slight modification to the sheet. Look for the colour coding at top of sheet when you click it out.
Basically, gains and losses are now seen instantly via red and blue, a maintain/sts is also blue (personally i think not putting on weight is a success just as much as losing is).
Reaching target is still yellow, but now there is an absent (black) and a pulled out (red).
Doing this has allowed me to add/alter some formulas. Now the stats for % attendance will always be correct even if people don't turn up and i enter a value for them (zero).
Any thoughts or suggestions please feel free to let me know.
View attachment 118652
Basically, gains and losses are now seen instantly via red and blue, a maintain/sts is also blue (personally i think not putting on weight is a success just as much as losing is).
Reaching target is still yellow, but now there is an absent (black) and a pulled out (red).
Doing this has allowed me to add/alter some formulas. Now the stats for % attendance will always be correct even if people don't turn up and i enter a value for them (zero).
Any thoughts or suggestions please feel free to let me know.
View attachment 118652
Nanny Doreen
Nanny Doreen Red and Green from 25.8.19
Good idea Daz. I also think a maintain is equally as gooe as a loss. One of the classes I go to occasionally always says `maintained` it sounds much nicer. `Stayed the same` sounds like it is not a good week. Good thinking Daz.
Chart looks good too !
Chart looks good too !
willfitskinnyjeans
Gold Member
I'm being nosey here so please feel free to tell me to but out but there's alot of ppl not registered a first wi. Not far off due wi to will these go as pulled out at some point or just left on sheet? Just being nosey x
from fat to skinny jeans
Valid point. The problem we have is that a fair few are new starters and wont have a figure until their second week. Because its on losses and gains and not a starting figure, the first week they cannot actually lose anything. They will be declared as a maintain as its not an absence or lack of declaration, there just isnt one.
kimberleycandukan
Silver Member
Daz the sheet is great!
LOVE my blue zero xxx
LOVE my blue zero xxx
willfitskinnyjeans
Gold Member
Thank You.
There is a part of me who thinks that even a gain shouldn't be seen as a negative and chalked up as a failure, its no incentive, unless, and is my hope, people will try to avoid the reds and blacks as best they can, and aim for the pretty blues. I am no expert on psychology but a lot of it is in the head, so a careful approach is required, while still trying to make the sheet fully functional. And it will look colourful as the month progresses.
willfitskinnyjeans
Gold Member
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