jaylou
Gold Member
Okay, I love reading everyone food diaries but haven't thought of doing one myself until now. I'm thinking that this may help keep me focused as I am trying to drop to 3lbs below target before I go on holiday 1st August. That's only 4.5lbs but I've been maintaining for almost a year now and have a bit of a "treat" head on for a few days a week!
So, this is the reason I'm writing this down - feel free to comment and pop in from time to time and keep me on the straight and narrow. Promise I'll write it all down!
Today - Friday EE day
B - mixed berries & natural yoghurt with 28g natures pleasure museli (5.5syns)
L - spanish omelette with new pots, onion and parsley & baked beans
D - big fat juicy steak with new potatoes, asparagus (for the last time until next year boo hoo) and peas
Snacks - banana, WW yoghurt, rich tea biscuit (2.5 syns)
I'll have a Hifi bar for my B choice and my A choice is always milk as I'm a coffee head!
So, there you have it, day one.....
I may have to update later if I have some chocolate but hopefully not.....
So, this is the reason I'm writing this down - feel free to comment and pop in from time to time and keep me on the straight and narrow. Promise I'll write it all down!
Today - Friday EE day
B - mixed berries & natural yoghurt with 28g natures pleasure museli (5.5syns)
L - spanish omelette with new pots, onion and parsley & baked beans
D - big fat juicy steak with new potatoes, asparagus (for the last time until next year boo hoo) and peas
Snacks - banana, WW yoghurt, rich tea biscuit (2.5 syns)
I'll have a Hifi bar for my B choice and my A choice is always milk as I'm a coffee head!
So, there you have it, day one.....
I may have to update later if I have some chocolate but hopefully not.....
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