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Simple Solutions Jayne's Exante Diary


Fighting for My Health
S: 20st12.4lb C: 17st7.5lb G: 11st0lb BMI: 39.6 Loss: 3st4.9lb(16.04%)
Hi all :)

Am starting Exante's Simple Solutions programme today, and have bought the bumper pack of shakes to keep me going for the next 4 weeks :) Did Lipotrim TFR at the end of last year, then got made redundant beginning of Nov, and it all sort of went a bit t*ts up from there lol. No longer want to do VLCD or be in ketosis, etc. as I do tonnes of exercise and am finding it so much easier now with extra calories in my body :)

Have been hovering around the same weight now for weeks, and so really need to make a concerted effort to get some more off. Not sure how much I can expect to lose each week on Simple Solutions, but I use a Ki Fit (Google it ;) ) to monitor my daily calories in and out, and at the weight I currently am, and with the exercise I do (min 3 cardio and 2 weights classes a week, including running as training for Race for Life), I'm hoping to get around 2-3lb a week off. Probably a bit ambitious for me mind as I am a terribly slow loser! Even whilst doing TFR I was only shifting about 3lb a week on average. So, I should probably be happy with 1-2lb a week on 1200 cals a day. I have PCOS so am sure that doesn't help!

Oh, it's not easy this weight loss lark is it? lol. I just hope I can get my butt into gear and get the losses going again. Been quite stuck for a while now :-/

Looking forward to having a read of all your diaries/posts and getting to know some of you a bit better :)

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