Simple Solutions Jayne's Exante Diary

Discussion in 'Exante - Diaries' started by Jayne33, 7 March 2011 Social URL.

  1. Jayne33

    Jayne33 Fighting for My Health

    Posts:
    1,714
    Likes Received:
    15
    Start Weight:
    20st12.4lb
    Current Weight:
    17st7.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st4.9lb(16.04%)
    Diet:
    Exante Total Solution Plus
    Hi all :)

    Am starting Exante's Simple Solutions programme today, and have bought the bumper pack of shakes to keep me going for the next 4 weeks :) Did Lipotrim TFR at the end of last year, then got made redundant beginning of Nov, and it all sort of went a bit t*ts up from there lol. No longer want to do VLCD or be in ketosis, etc. as I do tonnes of exercise and am finding it so much easier now with extra calories in my body :)

    Have been hovering around the same weight now for weeks, and so really need to make a concerted effort to get some more off. Not sure how much I can expect to lose each week on Simple Solutions, but I use a Ki Fit (Google it ;) ) to monitor my daily calories in and out, and at the weight I currently am, and with the exercise I do (min 3 cardio and 2 weights classes a week, including running as training for Race for Life), I'm hoping to get around 2-3lb a week off. Probably a bit ambitious for me mind as I am a terribly slow loser! Even whilst doing TFR I was only shifting about 3lb a week on average. So, I should probably be happy with 1-2lb a week on 1200 cals a day. I have PCOS so am sure that doesn't help!

    Oh, it's not easy this weight loss lark is it? lol. I just hope I can get my butt into gear and get the losses going again. Been quite stuck for a while now :-/

    Looking forward to having a read of all your diaries/posts and getting to know some of you a bit better :)

    xx
     
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  3. JoanneM

    JoanneM Gold Member

    Posts:
    4,560
    Likes Received:
    39
    Start Weight:
    21st9lb
    Current Weight:
    18st6lb
    Goal Weight:
    11st6lb
    Lost(%):
    3st3lb(14.85%)
    Diet:
    Atkins
    Welcome Jayne and good luck.
     
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