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Jayne's food diary

S: 17st4lb C: 17st4lb G: 11st10lb BMI: 36.8 Loss: 0st0lb(0%)
#1
Hi
Last week I followed EE and Green days and stayed the same,so this week I'm going to keep a food diary
Green day
B Beans on toast (hex b)
L Veg soup and 2 slices of bread (hex b)
D jacket potato,salad,pasta in sauce made with fromage frais (free) low fat cheddar (hexa)
Snacks pear,tangerine and 2 free yoghurts + skimmed milk (hexa)
Tomorrow trying a red day
 
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S: 17st4lb C: 17st4lb G: 11st10lb BMI: 36.8 Loss: 0st0lb(0%)
#3
I know I should but there was nothing I fancied will try to do better today lol
 
S: 17st4lb C: 17st4lb G: 11st10lb BMI: 36.8 Loss: 0st0lb(0%)
#4
Red Day
B bacon,2 eggs tinned toms bread(hexb)
L Grilled tuna steak salad
d roast beef,veg new pots (hexb)
Hex a milk
hex a ?
SYNS
1.5 very low fat salad cream
2 gravy
5 chocolate mousse
4 biscuits
Total syns 12.5
 
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S: 17st4lb C: 17st4lb G: 11st10lb BMI: 36.8 Loss: 0st0lb(0%)
#5
red
B bacon egg toms
L prawn salad sandwich
D gammon salad j pot
HEA
milk
HEXB
bread
pot
snacks
fruit
Syns
v lf salad cream 2
sugar 1
choc mousse 5
fruit mousse 2.5
Total 10.5
 
S: 17st4lb C: 17st4lb G: 11st10lb BMI: 36.8 Loss: 0st0lb(0%)
#6
green day
Breakfast
weetabix (HEXB)
banana
milk (HEXA)

lunch
jacket pot
beans
cheese (HEXA)

Dinner
prawn (HEXB)
stiry fry veg
rice

Syns
4 bacardis
1 mousse
total 15
 
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